One of my favourite scents is the kitchen is the scent of apples baking in the oven – as the nights close in and a chill creeps into the air, comfort food beckons – cosying up on the sofa in our PJ’s with a bowl of baked apple soaked in our super healthy sugar free salted caramel sauce is just about perfect.
ANTI-INFLAMMATORY SQUASH PARCELS
My children love helping make this dish – they choose their own little squash and stuff them to the max – it’s become a little competitive to see who can stuff the squashes with the most filling – we load these little beauties with grass fed minced beef, lots of onions, garlic, fennel, apricots, pine…
GUT HEALING COCONUT WATER KEFIR
Heal the Gut and Support the Immune System with this incredibly easy-to-make probiotic drink. Coconut water kefir is rich in calcium, magnesium, phosphorus and B vitamins as well as a host of amino acids and enzymes. Shop bought probiotics cannot even begin to compare to the quality and diversity of making your own drink in two simple steps. You can buy kefir grains…
GRAIN FREE CHICKEN & APPLE PATTIES
These chicken patties are super delicious and incredibly easy to make and are loaded with nutrients that support the brain and immune system. They take minutes to assemble and cook, and will keep even the pickiest eater coming back for more. SUPER TIP! Left over patties can be enjoyed cold and are FAB in lunch…
SNEAKY SEVEN VEGETABLE MEATBALLS
Sneak in some serious nutrition with these utterly mouthwatering SEVEN vegetable meatballs. They can be served on their own, with some pasta and tomato sauce or whatever takes your fancy. They are also fabulous cold and ideal in school lunch boxes.
RASPBERRY CHIA SEED JAM
Raspberry Chia Seed Jam is such a versatile food. You can use it on its own or add it to yoghurts, smoothies, puddings and a host of other desserts.
GUT HEALING DAIRY FREE YOGHURT
Gut healing, creamy, nutritious, and utterly delicious dairy free probiotic yoghurt. Blend with any fruit or fruit pure of your choice to make delicious flavoured yoghurt.
ICED ROSEHIP TEA
Kids love the fruity flavour of this delicious drink which easily replaces sugar laden and shop bought juices and drinks.
GUT SOOTHING JUICE
So many of the gorgeous children I work with have gut issues and this juice is an absolute winner with them. It’s subtle in flavour and packs a massive nutritional punch whilst soothing and reducing inflammation in the gut.
5 MINUTE CHOCOLATE FUDGE SAUCE
Your child will love this amazing, gooey, silky smooth, nutritious and delicious grain, dairy and sugar free chocolate fudge sauce. You can knock this up in minutes and use it as a dip for fruit, add to sorbets and dairy free ice cream, slather over pancakes or just use it as a lovely pudding to…
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