In the grand adventure of parenting, we’re all in pursuit of excellence, especially when dealing with the unique challenges of autism, PANDAS, and PANS. This edition is our spotlight on a game-changer – breakfast. Not just any breakfast, but the kind that’s like rocket fuel for our little ones. Our mission? Unpacking a treasure trove…
Serotonin – The Happiness Molecule
What is serotonin? Serotonin is a neurotransmitter, a signalling molecule that allows communication within the central nervous system and throughout the body via the peripheral nervous system. It is probably most widely known as a mood regulator – our in-built ‘happy’ molecule. But serotonin also plays a role in learning, memory formation, regulating body temperature,…
GLUTEN-FREE PACKED LUNCHES FOR SCHOOL
For the past 14 years or so I have made packed lunches for my children, only one of whom has gluten sensitivity. Strangely enough, I found it easier to pack for the gluten-free lunch box as I had so much prepared before-hand and I had a “system”. I would like to share my top five…
