Many children need supplements to achieve optimal health but what to do if they refuse them? This week’s newsletter gives you some help. Starting nutritional supplement therapy with children can be very stressful for parents. Administering supplements can be overwhelming, especially when children do not swallow pills and strongly resist being forced to consume anything…
Hydrated brains are happy brains!
Even mild dehydration can cause one to feel sluggish, headachy, and a bit grumpy. Here are some simple tips to help you keep you and your family happy and hydrated this summer. 1. Clean water is key Not all water is created equal. For most of us, tap water is the most economic way to…
