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Tamari & Ginger Paleo Noodles & Salmon Parcel

12th April 2020 by Stella Chadwick

This is the ultimate home-made fast-food which takes minutes to put together and only 12 minutes to cook.  Spiralizing vegetables might not be a new thing but it is definitely one of the easiest and tastiest ways to get veggies into kids. Making parcels is simple and is a really fun way of serving food…

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Filed Under: Recipes Tagged With: Anxiety, ASD, Feeding Kids, grain-free, Gut Health, paleo

BRAINY NO BAKE PALEO CHOC BALLS

10th April 2020 by Stella Chadwick

It’s Easter weekend and we are on lock-down. Today I need something simple with minimum fuss and maximum impact to lift our spirits. These paleo balls take moments to throw together and if you can wait for them to firm up in the fridge for an hour or two, you will be rewarded with a…

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Filed Under: Recipes

GOOD MOOD KALE CRISPS

19th March 2019 by Stella Chadwick

I know kale crisps are not a new thing and to suggest these are the best is a bold claim but this ridiculously easy recipe using only 3 ingredients can be made in less than 5 minutes and is seriously spectacular with an amazing umami type flavour that is just irresistible. My daughter and I…

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Filed Under: Phase 2 Remove, Recipes

FABULOUS FRIDGE FUDGE

23rd February 2019 by Stella Chadwick

I love a simple quick and delicious recipe. We have to get very creative when we are working on healing the gut and need to have some yummy treats around to keep on the path to recovery. This recipe by the talented Hemsley sisters is an absolute gem. It requires no cooking and takes moments…

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Filed Under: Recipes

GRAINS, NUTS & DAIRY FREE CARROT & RAISIN CAKE

19th December 2018 by Stella Chadwick

This easy, quick, all-in-one recipe saved a Christmas for us when we had a group of guests who were not only on a paleo diet (no grains or dairy) but they had a nut allergy as well. This delicious cake is loaded with goodness and full of flavour and beautifully moist. The recipe relies on store…

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Filed Under: Recipes

LEMON AND OLIVE OIL ALL-IN-ONE PAN COOKIE

27th October 2018 by Stella Chadwick

I love taking ingredients with proven anti-inflammatory properties and turning them into an easy, all-in-one, delicious recipe for the whole family to enjoy. This is a high protein recipe loaded with healthy fats, and prebiotic fibre and contains no grains, no sugar, and no dairy. It has the perfect combination of nutrients to keep blood sugar…

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Filed Under: Recipes

GUT SUPPORTIVE BEET KVASS

5th September 2018 by Stella Chadwick

Beet kvass is fermented beetroot juice with a treasure trove of goodness, loaded with probiotics and immune and neurological supportive B vitamins as well as naturally occurring betaine to help reduce inflammation whilst protecting our cells from oxidative stress and free radical damage. Beets can be high in natural sugars but once fermented these sugars are…

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Filed Under: Recipes

CHICKEN AND BACON AND 6 VEG LOAF

25th August 2018 by Stella Chadwick

I first saw this recipe in one of my favourite food blogs called Well Nourished. I love it not only because it’s super easy to make and looks incredible but it can be made in advance and re-heated – about 30 minutes in a medium oven should do it. It also packs an incredible nutritional…

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Filed Under: Recipes

LETTUCE AND SNEAKY 7 VEG MEATBALL WRAP

21st August 2018 by Stella Chadwick

Red Batavia lettuce is a magnificent treat and we were lucky to have some in our organic vegetable box this week. The shape of the leaves really lends itself to being used as a wrap which you can fill with all your favourite, meats, beans, pulses and vegetables. If you can’t get Batavia lettuce, use…

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Filed Under: Recipes

SPINACH AND TOMATO GRAIN-FREE BREAKFAST MUFFIN

20th August 2018 by Stella Chadwick

Breakfast is the one meal of the day where most of us struggle to get right in terms of nutrient content and convenience. This is a portable breakfast option that you can make in advance and a great solution for a tasty and nutritious breakfast for your kids even if they are running late and heading out…

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Filed Under: Recipes

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Tel: +44 (0) 20 7043 5165
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