I love taking ingredients with proven anti-inflammatory properties and turning them into an easy, all-in-one, delicious recipe for the whole family to enjoy. This is a high protein recipe loaded with healthy fats, and prebiotic fibre and contains no grains, no sugar, and no dairy. It has the perfect combination of nutrients to keep blood sugar…
GUT SUPPORTIVE BEET KVASS
Beet kvass is fermented beetroot juice with a treasure trove of goodness, loaded with probiotics and immune and neurological supportive B vitamins as well as naturally occurring betaine to help reduce inflammation whilst protecting our cells from oxidative stress and free radical damage. Beets can be high in natural sugars but once fermented these sugars are…
CHICKEN AND BACON AND 6 VEG LOAF
I first saw this recipe in one of my favourite food blogs called Well Nourished. I love it not only because it’s super easy to make and looks incredible but it can be made in advance and re-heated – about 30 minutes in a medium oven should do it. It also packs an incredible nutritional…
LETTUCE AND SNEAKY 7 VEG MEATBALL WRAP
Red Batavia lettuce is a magnificent treat and we were lucky to have some in our organic vegetable box this week. The shape of the leaves really lends itself to being used as a wrap which you can fill with all your favourite, meats, beans, pulses and vegetables. If you can’t get Batavia lettuce, use…
SPINACH AND TOMATO GRAIN-FREE BREAKFAST MUFFIN
Breakfast is the one meal of the day where most of us struggle to get right in terms of nutrient content and convenience. This is a portable breakfast option that you can make in advance and a great solution for a tasty and nutritious breakfast for your kids even if they are running late and heading out…
GOLDEN BEET NOODLES WITH HARISSA CHICKEN
We don’t often find golden beets in the shops but we were lucky enough to have some in our weekly organic vegetable box this week. If you can’t find golden beets then use butternut squash instead. If you can find golden beets but they have no leaves (beet tops) attached then use spinach or watercress instead…
GRATED RADISH WITH HONEY AND LEMON DRESSING
I have so many memories of sumptuous long family lunches with skewered lamb and chicken kebab, rice with golden saffron and side dishes of radish (with the green tops on!) with feta cheese and flatbread, known as lavash. To me, this was the epitome of family celebration so when I received some in my veg box this…
60-SECOND CHOCOLATE SUPER SHAKE
If you serve this to your kids for breakfast they may think you have lost your marbles and have given up on healthy food! This is an outstanding breakfast shake and provides highly nutritious, blood sugar balancing and brain-boosting ingredients to keep your child focused and full all the way to lunchtime. This shake is…
PALEO PEAR PUDDING
I love recipes that look super impressive but are actually really easy to make. For a stunning weekend treat, try this moist and gooey pear upside down pudding and serve it either on its own or with some whipped coconut cream or dairy-free coconut ice cream. You can also try any of the super speedy sorbets which have…
KING CABBAGE AND BUTTERNUT SQUASH ROSTI
We make these delicious gut supportive rostis by the dozen and keep them in the fridge in between layers of parchment paper. You can of course always serve them straight away or keep for later and warm them up in a pan – 2 minutes either side and serve on its own (it has a…
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