I know kale crisps are not a new thing and to suggest these are the best is a bold claim but this ridiculously easy recipe using only 3 ingredients can be made in less than 5 minutes and is seriously spectacular with an amazing umami type flavour that is just irresistible. My daughter and I…
FABULOUS FRIDGE FUDGE
I love a simple quick and delicious recipe. We have to get very creative when we are working on healing the gut and need to have some yummy treats around to keep on the path to recovery. This recipe by the talented Hemsley sisters is an absolute gem. It requires no cooking and takes moments…
GRAINS, NUTS & DAIRY FREE CARROT & RAISIN CAKE
This easy, quick, all-in-one recipe saved a Christmas for us when we had a group of guests who were not only on a paleo diet (no grains or dairy) but they had a nut allergy as well. This delicious cake is loaded with goodness and full of flavour and beautifully moist. The recipe relies on store…
LEMON AND OLIVE OIL ALL-IN-ONE PAN COOKIE
I love taking ingredients with proven anti-inflammatory properties and turning them into an easy, all-in-one, delicious recipe for the whole family to enjoy. This is a high protein recipe loaded with healthy fats, and prebiotic fibre and contains no grains, no sugar, and no dairy. It has the perfect combination of nutrients to keep blood sugar…
GUT SUPPORTIVE BEET KVASS
Beet kvass is fermented beetroot juice with a treasure trove of goodness, loaded with probiotics and immune and neurological supportive B vitamins as well as naturally occurring betaine to help reduce inflammation whilst protecting our cells from oxidative stress and free radical damage. Beets can be high in natural sugars but once fermented these sugars are…
CHICKEN AND BACON AND 6 VEG LOAF
I first saw this recipe in one of my favourite food blogs called Well Nourished. I love it not only because it’s super easy to make and looks incredible but it can be made in advance and re-heated – about 30 minutes in a medium oven should do it. It also packs an incredible nutritional…
LETTUCE AND SNEAKY 7 VEG MEATBALL WRAP
Red Batavia lettuce is a magnificent treat and we were lucky to have some in our organic vegetable box this week. The shape of the leaves really lends itself to being used as a wrap which you can fill with all your favourite, meats, beans, pulses and vegetables. If you can’t get Batavia lettuce, use…
SPINACH AND TOMATO GRAIN-FREE BREAKFAST MUFFIN
Breakfast is the one meal of the day where most of us struggle to get right in terms of nutrient content and convenience. This is a portable breakfast option that you can make in advance and a great solution for a tasty and nutritious breakfast for your kids even if they are running late and heading out…
GOLDEN BEET NOODLES WITH HARISSA CHICKEN
We don’t often find golden beets in the shops but we were lucky enough to have some in our weekly organic vegetable box this week. If you can’t find golden beets then use butternut squash instead. If you can find golden beets but they have no leaves (beet tops) attached then use spinach or watercress instead…
60-SECOND CHOCOLATE SUPER SHAKE
If you serve this to your kids for breakfast they may think you have lost your marbles and have given up on healthy food! This is an outstanding breakfast shake and provides highly nutritious, blood sugar balancing and brain-boosting ingredients to keep your child focused and full all the way to lunchtime. This shake is…
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