Roasted vegetable blended with a few roasted apples, makes one of the most delicious and comforting foods you can have. This soup is taken to another level and made especially yummy when served with a dollop of coconut yoghurt, providing a lovely creamy flavour. Beetroot is a wonder food loaded with betaine which not only helps…
BEET THE PINK SENSATION
This incredible pink sensation is one my kids favourite after-school snacks, served with lots of crudités. The sweetness of the beets is offset beautifully by the tang of the lemon and the creaminess of the tahini and the cannellini beans. Beets are loaded with anti-oxidants and are highly anti-inflammatory. They are one of the best…
GRAIN AND NUT FREE PUMPKIN CUP CAKES
Stunning cupcakes filled with pumpkin goodness, gut healthy fibre and brain boosting fats. We love these for a quick breakfast or a satisfying snack. They freeze beautifully so make lots!
COOL AS CUSTARD
Fantastically scrummy custard to serve as a delicious breakfast or a yummy nutritious treat. Good any time of the day. It’s loaded with protein, healthy fats and gut healing gelatin. Enjoy this wonderful nutritional Tri-factor!
COCONUT MILK PANNA COTTA
Delicious, creamy dairy free panna cotta with antioxidant rich blueberry jam. This makes a wonderful dessert, snack or a nutrient rich breakfast.
THE PERFECT GRAIN FREE PIZZA BASE
For all those gorgeous kids out there who miss having a tasty “pizza” because of special diets look no further. This is genuinely one of the most delicious grain/nut/seed/dairy/soya/ recipes we have ever tried – the base is made from only two key ingredients: cauliflower and eggs – I know you might need a little…
SWEET AND CREAMY BONE MARROW
Make the most delicious bone marrow dish PLUS get some fab tips on how to get kids to eat it and love it! Sweet, creamy, and nutty tasting bone marrow is a Superfood beyond compare. It is the perfect food for children who are failing to thrive. Bone marrow can be eaten on its own, spread…
SUPER HEALTHY SALTED CARAMEL SAUCE
This is a fabulously easy, healthy and utterly delicious caramel sauce which is wonderfully versatile and totally addictive. Drizzle over pancakes, fruit salad, hot baked apples, stir into coconut yoghurt, or use as a dip for chunks of fruit – we keep finding new excuses to use the sauce. One of life’s guilt free pleasures.
STUNNING GRAIN FREE PASTA WITH CHICKEN AND BACON
One of the foods kids miss the most when following a grain free diet is pasta. You can therefore imagine how I yelped with joy when I came across this organic grain free pasta by Tolerant Foods which is made with just 2 ingredients – Lentils and water. I was skeptical for sure, and did not expect much – but…
SPINACH AND CASHEW RAVIOLI – GRAIN AND DAIRY FREE
When we began our grain and dairy free journey, one of the foods my daughter missed the most was ravioli – it took some experimentation – some of which I am still trying to live down – but it was worth it just to find this recipe. I have adapted it to suit our taste buds but…
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