Delicious, creamy dairy free panna cotta with antioxidant rich blueberry jam. This makes a wonderful dessert, snack or a nutrient rich breakfast.
THE PERFECT GRAIN FREE PIZZA BASE
For all those gorgeous kids out there who miss having a tasty “pizza” because of special diets look no further. This is genuinely one of the most delicious grain/nut/seed/dairy/soya/ recipes we have ever tried – the base is made from only two key ingredients: cauliflower and eggs – I know you might need a little…
SWEET AND CREAMY BONE MARROW
Sweet, Creamy, and nutty tasting Bone Marrow is a Superfood beyond compare and is the perfect food for children who are failing to thrive. Bone marrow can be eaten on its own, spread on a cracker or piece of toast or it can be blended into sauces like spaghetti bolognaise, soups, muffins, meatballs and anything else…
SUPER HEALTHY SALTED CARAMEL SAUCE
This is a fabulously easy, healthy and utterly delicious caramel sauce which is wonderfully versatile and totally addictive. Drizzle over pancakes, fruit salad, hot baked apples, stir into coconut yoghurt, or use as a dip for chunks of fruit – we keep finding new excuses to use the sauce. One of life’s guilt free pleasures.
SPINACH AND CASHEW RAVIOLI – GRAIN AND DAIRY FREE
When we began our grain and dairy free journey, one of the foods my daughter missed the most was ravioli – it took some experimentation – some of which I am still trying to live down – but it was worth it just to find this recipe. I have adapted it to suit our taste buds but…
SHOT OF ANTIOXIDANT – RUBY RED OJ
Start your child’s day with a magnificent shot of nutrition with a small glass of freshly squeezed orange juice – the nutrient content of freshly squeezed juice is a very far cry from shop bought pasteurised and processed varieties. This is a powerhouse of nutrition in one small glass and takes less then 2 minutes…
MARCUS’S FAVOURITE PALEO PAN BREAD
This is a fantastic, super easy and quick-to-make recipe from one of the gorgeous families that I work with. Their son Marcus (aged 9) who has autism, loves his Paleo Pan Bread and has made the most fantastic progress in the past few months. Here is what his mum says – it really is inspiring: “After Christmas 2014 our…
LIVERATE YOUR CHILD!
Does your child look pale, with poor stamina, suffers from leaky gut and struggles to detoxify properly? if you have answered yes to any of those questions then consider giving your child raw liver, 2 to 3 times a week – this can be an absolute miracle food for them. Liver….what??? my child will never eat that! I can hear you say….bear with me and…
LIVER CLEANSE JUICE
Give your child fantastic liver support with this intensely nutritious juice you can make in a jiffy. Give a cup of this juice twice a week to make a massive difference to your child’ ability to detoxify. You can use more fruit at the beginning to make it more appealing and change it gradually to the full recipe.
HONEY GLAZED ROSEMARY & GARLIC CHICKEN
The flavour combination of this gorgeous, all in one dish is stunning. The sweetness of the pears and shallots, contrasts beautifully with the crispy, gooey and utterly mouthwatering honey glazed chicken. Children on GAPS, SCD, or low starch diets will love this really satisfying meal. Nourish their brains and immune system and keep them coming back for more…
