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ROASTED VEG SOUP – GOOD MOOD FOOD

5th June 2017 by Stella Chadwick

Roasted vegetable blended with a few roasted apples, makes one of the most delicious and comforting foods you can have. This soup is taken to another level and made especially yummy when served with a dollop of coconut yoghurt, providing a lovely creamy flavour. Beetroot is a wonder food loaded with betaine which not only helps…

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Filed Under: Recipes

BEET THE PINK SENSATION

1st May 2017 by Stella Chadwick

This incredible pink sensation is one my kids favourite after-school snacks, served with lots of crudités.  The sweetness of the beets is offset beautifully by the tang of the lemon and the creaminess of the tahini and the cannellini beans. Beets are loaded with anti-oxidants and are highly anti-inflammatory. They are one of the best…

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GRAIN AND NUT FREE PUMPKIN CUP CAKES

29th December 2016 by Stella Chadwick

Stunning cupcakes filled with pumpkin goodness, gut healthy fibre and brain boosting fats. We love these for a quick breakfast or a satisfying snack.  They freeze beautifully so make lots!

Filed Under: Recipes

COOL AS CUSTARD

23rd November 2016 by Helen Cook

Fantastically scrummy custard to serve as a delicious breakfast or a yummy nutritious treat.  Good any time of the day. It’s loaded with protein, healthy fats and gut healing gelatin.  Enjoy this wonderful nutritional Tri-factor!

Filed Under: Recipes

COCONUT MILK PANNA COTTA

23rd November 2016 by Helen Cook

Delicious, creamy dairy free panna cotta with antioxidant rich blueberry jam. This makes a wonderful dessert, snack or a nutrient rich breakfast.

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THE PERFECT GRAIN FREE PIZZA BASE

27th September 2016 by Helen Cook

For all those gorgeous kids out there who miss having a tasty “pizza” because of special diets look no further. This is genuinely one of the most delicious grain/nut/seed/dairy/soya/ recipes we have ever tried – the base is made from only two key ingredients: cauliflower and eggs – I know you might need a little…

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SWEET AND CREAMY BONE MARROW

27th September 2016 by Helen Cook

Sweet, Creamy, and nutty tasting Bone Marrow is a Superfood beyond compare and  is the perfect food for children who are failing to thrive. Bone marrow can be eaten on its own, spread on a cracker or piece of toast or it can be blended into sauces like spaghetti bolognaise, soups, muffins, meatballs and anything else…

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SUPER HEALTHY SALTED CARAMEL SAUCE

27th September 2016 by Helen Cook

This is a fabulously easy, healthy and utterly delicious caramel sauce which is wonderfully versatile and totally addictive. Drizzle over pancakes, fruit salad, hot baked apples, stir into coconut yoghurt, or use as a dip for chunks of fruit – we keep finding new excuses to use the sauce. One of life’s guilt free pleasures.

Filed Under: Recipes

SPINACH AND CASHEW RAVIOLI – GRAIN AND DAIRY FREE

27th September 2016 by Helen Cook

When we began our grain and dairy free journey, one of the foods my daughter missed the most was ravioli –  it took some experimentation – some of which I am still trying to live down – but it was worth it just to find this recipe. I have adapted it to suit our taste buds but…

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SHOT OF ANTIOXIDANT – RUBY RED OJ

27th September 2016 by Helen Cook

Start your child’s day with a magnificent shot of nutrition with a small glass of freshly squeezed orange juice – the nutrient content of freshly squeezed juice is a very far cry from shop bought pasteurised and processed varieties. This is a powerhouse of nutrition in one small glass and takes less then 2 minutes…

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9 Weymouth Street, London, W1W 6DB

Tel: +44 (0) 20 7043 5165
Email:  contact@brainstormhealth.co.uk

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