GUT HEALING DAIRY FREE YOGHURT

Gut healing, creamy, nutritious, and utterly delicious dairy free probiotic yoghurt. Blend with any fruit or fruit pure of your choice to make delicious flavoured yoghurt.

EASY
Prep Time: 5 minutes
Passive Time: 1 day
Total Time: 1 day 5 minutes
Servings: 1 Jar

Ingredients

  • 1 1/2 cups soaked cashews
  • 1 1/2 cups water
  • 1 - 2 probiotic (please use the one you have been prescribed)

Instructions

  • Soak the cashews in water for at leat 6 hours - the water should cover the nuts by a couple of inches
  • Drain the cashews and rinse them well
  • Place the drained cashews, 1 1/2 cups of water and the probiotic in a blender or food processor and blend/process until completely smooth - it should take between 1  to 3 minutes depending on the power of your machine
  • Place in a glass jar and cover with muslin or cheese cloth and leave somewhere warm like an airing cupboard for up to 24 hours
  • The yoghurt should taste sour like lemon when done

THE SCIENCE BIT

The fat in CASHEWS is almost entirely made of oleic acid (found in olive oil) with strong anti-inflammatory and antioxidant properties.