Having sensory processing difficulties can really put pressure on the adrenal glands leading to meltdowns, especially after a busy day. This wonderful tonic, recommended by Maverick Physician Henry Bieler, is marvellous for balancing the sodium loving adrenal glands and restoring acid-alkaline balance. It can be served hot or cold on its own or with a…

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These super easy-to-make and delicious mini meatballs are prefect for a healthy lunchbox or after school snack or served over your favourite pasta or spiralized butternut squash. Grated apple adds sweetness to the meatballs and makes this dish a hit with most kids and adults too! EASY THE SCIENCE BIT APPLES contain a long list…

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Beautiful deep purple British plums are in season. A wonderful comforting recipe from the talented Hemsley sisters to celebrate this wonderful fruit. It’s super easy to make and ready to bake in a matter of moments. It’s the perfect “hug” of a pudding to kick off the weekend whilst ticking every single box for nutrition…

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This dish is one of my kid’s favourite meals. It’s incredibly simple to prepare, packs a massive nutritional punch and is off-the-scales delicious. EASY THE SCIENCE BIT TURMERIC is one of those wonder foods with a vast array of health benefits. It is highly anti-inflammatory and has tremendous mood boosting properties. It helps promote the…

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Roasted vegetable blended with a few roasted apples, makes one of the most delicious and comforting foods you can have. This soup is taken to another level and made especially yummy when served with a dollop of coconut yoghurt, providing a lovely creamy flavour. Beetroot is a wonder food loaded with betaine which not only helps…

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Kick start your child’s day with these delicious 5 veg patties bursting with goodness. They are also fabulous cold and great in lunch boxes or served as after school snacks. You can make loads of these in advance and freeze them for later. I love using seasonal produce to get extra goodness into the kids –…

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This incredible pink sensation is one my kids favourite after-school snacks, served with lots of crudités.  The sweetness of the beets is offset beautifully by the tang of the lemon and the creaminess of the tahini and the cannellini beans. Beets are loaded with anti-oxidants and are highly anti-inflammatory. They are one of the best…

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Stunning cupcakes filled with pumpkin goodness, gut healthy fibre and brain boosting fats. We love these for a quick breakfast or a satisfying snack.  They freeze beautifully so make lots! EASY THE SCIENCE BIT PUMPKIN is a rich source of soluble fibre and antioxidants; lycopene, vitamin C and A as well as biotin which is thought to…

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Fantastically scrummy custard to serve as a delicious breakfast or a yummy nutritious treat.  Good any time of the day. It’s loaded with protein, healthy fats and gut healing gelatin.  Enjoy this wonderful nutritional Tri-factor! EASY THE SCIENCE BIT EGGS are a wonderfully easy to digest protein with a full set of amino acids to feed almost every function in…

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Delicious, creamy dairy free panna cotta with antioxidant rich blueberry jam. This makes a wonderful dessert, snack or a nutrient rich breakfast. Easy THE SCIENCE BIT BLUEBERRIES are rich in vitamin C and antioxidants, and are a wonderful source of soluble fiber – they also have low glycaemic load which means that they won’t cause…

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