This dish is one of my kid’s favourite meals. It’s incredibly simple to prepare, packs a massive nutritional punch and is off-the-scales delicious.
TURMERIC is one of those wonder foods with a vast array of health benefits. It is highly anti-inflammatory and has tremendous mood boosting properties. It helps promote the production of glutathione, one of the body’s most significant antioxidants, and has significant blood sugar balancing properties. A study in 2009, published in Biochemistry and Biophysical Research Communications showed that curcumin in turmeric was 400 times more potent than Metformin – a drug widely used to manage diabetes. GINGER has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more than 40 pharmacological actions. It is anti-inflammatory, making it valuable for pain relief for joint pain, menstrual pain, headaches, and shows promise for fighting cancer, diabetes, non-alcoholic fatty liver disease, asthma, bacterial and fungal infections. CAULIFLOWER is loaded with sulforaphane, which has been shown to improve mood and communication skills and is packed with antioxidants including; vitamin C, beta-carotene, kaempferol, quercetin (antihistamine), rutin, and much more. CHICKEN is packed with protein and the amino acid tryptophan making it a natural stress buster. It is a wonderful source of phosphorus to help support bones and teeth as well as selenium to help protect against free radical damage.