Kick start your child’s day with these delicious 5 veg patties bursting with goodness. They are also fabulous cold and great in lunch boxes or served as after school snacks. You can make loads of these in advance and freeze them for later. I love using seasonal produce to get extra goodness into the kids – peas are wonderfully sweet and abundant at the moment and we have been getting them with our veg order from the lovely people at Riverford Organics – you can always use frozen peas if you can’t get hold of fresh ones. A real winner of a recipe.
CANNELLINI BEANS are high in fibre and protein and help regulate blood sugar. They are also a great source of potassium essential for adrenal health and contain significant level of anti-oxidants. SQUASH is a rich source of soluble fibre and antioxidants; lycopene, vitamin C and A as well as biotin which is thought to prevent the transformation of candida from the yeast to the mycelium form. COCONUT OIL is also highly anti-fungal, offering a double whammy against yeast. GREEN PEAS are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.