These super easy-to-make and delicious mini meatballs are prefect for a healthy lunchbox or after school snack or served over your favourite pasta or spiralized butternut squash. Grated apple adds sweetness to the meatballs and makes this dish a hit with most kids and adults too!
ANTI-INFLAMMATORY CHICKEN KEBABS WITH CAULIFLOWER RICE
This dish is one of my kid’s favourite meals. It’s incredibly simple to prepare, packs a massive nutritional punch and is off-the-scales delicious.
ROASTED VEG SOUP – GOOD MOOD FOOD
Roasted vegetable blended with a few roasted apples, makes one of the most delicious and comforting foods you can have. This soup is taken to another level and made especially yummy when served with a dollop of coconut yoghurt, providing a lovely creamy flavour. Beetroot is a wonder food loaded with betaine which not only helps…
BEET THE PINK SENSATION
This incredible pink sensation is one my kids favourite after-school snacks, served with lots of crudités. The sweetness of the beets is offset beautifully by the tang of the lemon and the creaminess of the tahini and the cannellini beans. Beets are loaded with anti-oxidants and are highly anti-inflammatory. They are one of the best…
COCONUT MILK PANNA COTTA
Delicious, creamy dairy free panna cotta with antioxidant rich blueberry jam. This makes a wonderful dessert, snack or a nutrient rich breakfast.
SWEET AND CREAMY BONE MARROW
Sweet, Creamy, and nutty tasting Bone Marrow is a Superfood beyond compare and is the perfect food for children who are failing to thrive. Bone marrow can be eaten on its own, spread on a cracker or piece of toast or it can be blended into sauces like spaghetti bolognaise, soups, muffins, meatballs and anything else…
SUPER HEALTHY SALTED CARAMEL SAUCE
This is a fabulously easy, healthy and utterly delicious caramel sauce which is wonderfully versatile and totally addictive. Drizzle over pancakes, fruit salad, hot baked apples, stir into coconut yoghurt, or use as a dip for chunks of fruit – we keep finding new excuses to use the sauce. One of life’s guilt free pleasures.
STUNNING GRAIN FREE PASTA WITH CHICKEN AND BACON
One of the foods kids miss the most when following a grain free diet is pasta. You can therefore imagine how I yelped with joy when I came across this organic grain free pasta by Tolerant Foods which is made with just 2 ingredients – Lentils and water. I was skeptical for sure, and did not expect much – but…
SPINACH AND CASHEW RAVIOLI – GRAIN AND DAIRY FREE
When we began our grain and dairy free journey, one of the foods my daughter missed the most was ravioli – it took some experimentation – some of which I am still trying to live down – but it was worth it just to find this recipe. I have adapted it to suit our taste buds but…
SNEAKY VEGETABLES! RICE & CELERIAC
This dish is an absolute winner with even the fussiest of kids. The flavour is mild, the colours are perfectly co-ordinated, ready for some serious espionage! The meat or bone broth will give added gut healing goodness and a fantastic helping of minerals and amino acids like proline, glycine, and glutamine that have the power…
