This recipe is dedicated to all the parents out there giving everything they’ve got to help their child with autism or any special needs, achieve their full potential. You are truly my heroes. This easy-to-make breakfast/snack is loaded with goodness and is not only portable but also versatile and will keep you strong and well-nourished…
60-SECOND CHOCOLATE SUPER SHAKE
If you serve this to your kids for breakfast they may think you have lost your marbles and have given up on healthy food! This is an outstanding breakfast shake and provides highly nutritious, blood sugar balancing and brain-boosting ingredients to keep your child focused and full all the way to lunchtime. This shake is…
PERFECT POWERFUL PORRIDGE
This is a simple porridge recipe taken to new heights of flavour and nutrition. I love using sprouted oats which is now easily obtainable in most supermarkets to help make the oats super easy to digest. If you can’t get hold of sprouted oats then use normal porridge oats and soak them overnight in water…
GUT HEALING BONE BROTH
To make delicious, gelatinous, gut healing bone broth you need to get a few basics right. This recipe will reward you with the most exquisite and nutritious broth you will ever taste. Bone broths are the cornerstone of a gut healing protocol and it could not be easier to incorporate into the daily diet. You…
ONE-POT BAKED CHICKEN AND RED CABBAGE
This is a stunning one-pot dish which is as close to a big hug as a meal can be. The red cabbage sweetened with pear and raw honey is one of the best ways to introduce the lovely nutritious red cabbage to your kids. The spices lift the dish to a whole other dimension and…
STRESS BUSTING TONIC
Having sensory processing difficulties can really put pressure on the adrenal glands leading to meltdowns, especially after a busy day. This wonderful tonic, recommended by Maverick Physician Henry Bieler, is marvellous for balancing the sodium loving adrenal glands and restoring acid-alkaline balance. It can be served hot or cold on its own or with a…
PORK MEATBALLS WITH APPLE & CORIANDER
These super easy-to-make and delicious mini meatballs are prefect for a healthy lunchbox or after school snack or served over your favourite pasta or spiralized butternut squash. Grated apple adds sweetness to the meatballs and makes this dish a hit with most kids and adults too!
ANTI-INFLAMMATORY CHICKEN KEBABS WITH CAULIFLOWER RICE
This dish is one of my kid’s favourite meals. It’s incredibly simple to prepare, packs a massive nutritional punch and is off-the-scales delicious.
ROASTED VEG SOUP – GOOD MOOD FOOD
Roasted vegetable blended with a few roasted apples, makes one of the most delicious and comforting foods you can have. This soup is taken to another level and made especially yummy when served with a dollop of coconut yoghurt, providing a lovely creamy flavour. Beetroot is a wonder food loaded with betaine which not only helps…
BEET THE PINK SENSATION
This incredible pink sensation is one my kids favourite after-school snacks, served with lots of crudités. The sweetness of the beets is offset beautifully by the tang of the lemon and the creaminess of the tahini and the cannellini beans. Beets are loaded with anti-oxidants and are highly anti-inflammatory. They are one of the best…
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