Beet kvass is fermented beetroot juice with a treasure trove of goodness, loaded with probiotics and immune and neurological supportive B vitamins as well as naturally occurring betaine to help reduce inflammation whilst protecting our cells from oxidative stress and free radical damage. Beets can be high in natural sugars but once fermented these sugars are…
LETTUCE AND SNEAKY 7 VEG MEATBALL WRAP
Red Batavia lettuce is a magnificent treat and we were lucky to have some in our organic vegetable box this week. The shape of the leaves really lends itself to being used as a wrap which you can fill with all your favourite, meats, beans, pulses and vegetables. If you can’t get Batavia lettuce, use…
GOLDEN BEET NOODLES WITH HARISSA CHICKEN
We don’t often find golden beets in the shops but we were lucky enough to have some in our weekly organic vegetable box this week. If you can’t find golden beets then use butternut squash instead. If you can find golden beets but they have no leaves (beet tops) attached then use spinach or watercress instead…
PARENT POWER BREAKFAST
This recipe is dedicated to all the parents out there giving everything they’ve got to help their child with autism or any special needs, achieve their full potential. You are truly my heroes. This easy-to-make breakfast/snack is loaded with goodness and is not only portable but also versatile and will keep you strong and well-nourished…
60-SECOND CHOCOLATE SUPER SHAKE
If you serve this to your kids for breakfast they may think you have lost your marbles and have given up on healthy food! This is an outstanding breakfast shake and provides highly nutritious, blood sugar balancing and brain-boosting ingredients to keep your child focused and full all the way to lunchtime. This shake is…
PERFECT POWERFUL PORRIDGE
This is a simple porridge recipe taken to new heights of flavour and nutrition. I love using sprouted oats which is now easily obtainable in most supermarkets to help make the oats super easy to digest. If you can’t get hold of sprouted oats then use normal porridge oats and soak them overnight in water…
GUT HEALING BONE BROTH
To make delicious, gelatinous, gut healing bone broth you need to get a few basics right. This recipe will reward you with the most exquisite and nutritious broth you will ever taste. Bone broths are the cornerstone of a gut healing protocol and it could not be easier to incorporate into the daily diet. You…
ONE-POT BAKED CHICKEN AND RED CABBAGE
This is a stunning one-pot dish which is as close to a big hug as a meal can be. The red cabbage sweetened with pear and raw honey is one of the best ways to introduce the lovely nutritious red cabbage to your kids. The spices lift the dish to a whole other dimension and…
STRESS BUSTING TONIC
Having sensory processing difficulties can really put pressure on the adrenal glands leading to meltdowns, especially after a busy day. This wonderful tonic, recommended by Maverick Physician Henry Bieler, is marvellous for balancing the sodium loving adrenal glands and restoring acid-alkaline balance. It can be served hot or cold on its own or with a…
PORK MEATBALLS WITH APPLE & CORIANDER
These super easy-to-make and delicious mini meatballs are prefect for a healthy lunchbox or after school snack or served over your favourite pasta or spiralized butternut squash. Grated apple adds sweetness to the meatballs and makes this dish a hit with most kids and adults too!
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