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INSPIRING HEALTHY EATING AND LIVING FOR THOSE ON SPECIAL DIETS

Coronavirus (COVID-19) – Separating Fact From Fiction

9th March 2020 by Stella Chadwick

Not all viruses are the same and unless we understand what can neutralise them based on their mechanism of action then there is very little value in the advice that is given out. What does the research say about Coronavirus COVID-19 Here is what we know so far about the COVID-19 based on very recent…

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Filed Under: Health Blog

Supplements Alleviate Symptoms of ASD

13th October 2019 by Stella Chadwick

Published Online (date) October 04, 2019 doi: 10.1542/peds.2018-3218 Researchers at  Universidad Complutense de Madrid, have reviewed 27 papers involving 1028 children with ASD taking supplements and fatty acids and found that in general the following are some key improvements found in those children taking supplements vs those that didn’t:  Improved language  Improved social skills Reduced repetitive…

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Filed Under: ADHD, Autism, Phase 3 Replace, Phase 5 Repair, Research Tagged With: Anxiety, ASD, Gut Health, Immune System, supplements

GLUTEN-FREE PACKED LUNCHES FOR SCHOOL

24th September 2019 by Stella Chadwick

Gluten Free Packed School Lunches

For the past 14 years or so I have made packed lunches for my children, only one of whom has gluten sensitivity. Strangely enough, I found it easier to pack for the gluten-free lunch box as I had so much prepared before-hand and I had a “system”. I would like to share my top five…

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Filed Under: Health Blog Tagged With: gluten free

OCD is treatable

11th August 2019 by Stella Chadwick

OCD is treatable feature image (pencils and paper clips)

Written by Stella Chadwick for the Autism Eye Magazine. Issue 35, Autumn 2019. It was the spring of 2006 and my son and I had travelled to visit my parents for the weekend leaving my daughter and my husband together back home. Only a day after arriving at our destination I received a call from…

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Filed Under: Autism, Health Blog, PANS & PANDAS Tagged With: Anxiety, Gut Health, Immune System, Scarlet Fever

BEST GLUTEN FREE BREAD EVER!

3rd August 2019 by Stella Chadwick

Over the past 12 years, I have made my fair share of gluten-free bread but none has ever been quite like the real thing…until now. My gluten-free baking world has been turned the right side up with the discovery of psyllium husk as a way of giving gluten-free bread the texture of normal bread without…

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Filed Under: Health Blog, Phase 2 Remove, Recipes

OCD and Low IgA levels – Our First Line of Defence Against Microbes

29th April 2019 by Stella Chadwick

Immunoglobulin A (IgA) levels can be measured easily in blood and in this retrospective cohort study, a significant number of children with OCD  had consistently low IgA levels, comparable only to those diagnosed with coeliac disease. IgA is the first line of defence against harmful microbes, and crucial for maintaining immune tolerance. Low levels increase the…

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Filed Under: Autism, PANS & PANDAS, Phase 2 Remove, Phase 3 Replace, Research

GOOD MOOD KALE CRISPS

19th March 2019 by Stella Chadwick

I know kale crisps are not a new thing and to suggest these are the best is a bold claim but this ridiculously easy recipe using only 3 ingredients can be made in less than 5 minutes and is seriously spectacular with an amazing umami type flavour that is just irresistible. My daughter and I…

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Filed Under: Phase 2 Remove, Recipes

Brains “on Fire”

8th March 2019 by Ben Marlow

Brain on fire, nerve cells firing

Written by Dr Ben Marlow, the Consultant Paediatrician at Brainstorm Health®, for the Autism Eye Magazine. Ground-breaking research is giving weight to the view that when the immune system goes wrong children can tip into autism. Dr Ben Marlow, paediatrician and father to Freddie, who has a diagnosis of autism, describes the effect the process has on…

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Filed Under: Autism, Health Blog Tagged With: Ben Marlow, Brain Fire, Immune System

Your Evidence Based Guide to Seaweed a Superfood for the Gut

10th January 2019 by Stella Chadwick

Seaweed Super food Gut Health

By Stella Chadwick BSc (hons) mBANT, CNHC THE BIG PICTURE The first human trials using seaweed by Dr. Pia Winberg, from the University of Wollongong in Australia, has shown that after just a few weeks of using seaweed fibre supplements, as many as 15 completely new groups of good bacteria were discovered in the colon of…

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Filed Under: Health Blog Tagged With: Gut Health

WHY CAN’T MY CHILD SLEEP?

4th January 2019 by Stella Chadwick

Sleepless nights for ASD children

This is an article which was published in the Autism Eye Magazine in December 2018 By Stella Chadwick BSc (hons) mBANT, CNHC It is estimated that between 50% to 80% of children with ASD have sleep issues. In this article, I will consider the underlying contributory factors to poor sleep and will assess environmental, medical and nutritional…

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Filed Under: ADHD, Autism, Health Blog Tagged With: Sleep issues

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