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Fungal Dysbiosis, and Health in The Gut. It’s About Balance.

12th December 2018 by Stella Chadwick

Published in the American Society For Microbiology Dec 2017 The mammalian gut harbors a dense and vastly diverse microbial community, known as the microbiome. The majority of human microbiome studies have primarily focused on bacterial organisms, with less focus on fungi in this population. While the fact that commensal fungal species live within and on…

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Filed Under: Research

Missing 4 Hours Sleep in Just One Week Heightens Aggression Significantly

28th November 2018 by Stella Chadwick

Iowa State University. “Lack of sleep intensifies anger, impairs adaptation to frustrating circumstances.” AMES, Iowa – Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations, according to new Iowa State University research. While the results may seem intuitive, the study is one of the first to provide evidence…

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Filed Under: Research

Why You Should Never Supplement Zinc and Iron together

27th November 2018 by Stella Chadwick

https://doi.org/10.1016/j.nutres.2007.04.006 Abstract Iron and zinc deficiencies are the most common nutritional deficiencies worldwide. Combined zinc and iron supplementation are one of the strategies used to prevent these deficiencies. Zinc has an inhibitory effect on iron absorption. The objective of the study was to determine the duration of the inhibitory effect of zinc on iron absorption.…

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Filed Under: Research

SNEAKY 12-VEG GUT-LOVING FEAST PIE

20th November 2018 by Stella Chadwick

I love creating recipes that have the potential of changing how we feel and function.  This recipe was inspired by the wonderful chef and food writer Gizzi Erskine and her latest cookbook SLOW. Recipes that help us sneak in goodness without compromising on taste and texture are great finds and to create one that allows…

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Filed Under: Recipes

Link Between Vitamin D Treatment and Autism

20th November 2018 by Stella Chadwick

10.1186/s13229-017-0125-0 The discovery provides further evidence of the crucial role vitamin D plays in brain development, said lead researcher Professor Darryl Eyles, from UQ’s Queensland Brain Institute. “Our study used the most widely accepted developmental model of autism in which affected mice behave abnormally and show deficits in social interaction, basic learning and stereotyped behaviours,”…

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Filed Under: Research

Autism: What is the link with zinc?

14th November 2018 by Stella Chadwick

https://doi.org/10.3389/fnmol.2018.00405  A new study lifts the lid on the zinc-autism connection. Earlier research indicated an association between zinc and autism. However, until now, understanding the connection has been challenging. A new study, published in Frontiers in Molecular Neuroscience, suggests that a zinc deficiency in early childhood may contribute to autism. Autism, or autism spectrum disorder,…

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Filed Under: Research

Clinical Indications for Probiotics: An Overview

3rd November 2018 by Stella Chadwick

Clinical Infectious Diseases, Volume 46, Issue Supplement_2, 1 February 2008, Pages S96–S100, https://doi.org/10.1086/523333 Probiotic bacteria are used to treat or prevent a broad range of human diseases, conditions, and syndromes. In addition, there are areas of medical use that have been proposed for future probiotic applications. Randomized double-blind studies have provided evidence of probiotic effectiveness…

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Filed Under: Research

Recovery of Gut Microbiota Following Antibiotic Exposure

1st November 2018 by Stella Chadwick

DOI: 10.1038/s41564-018-0257-9 Abstract To minimize the impact of antibiotics, gut microorganisms harbour and exchange antibiotics resistance genes, collectively called their resistome. Using shotgun sequencing-based metagenomics, we analyzed the partial eradication and subsequent regrowth of the gut microbiota in 12 healthy men over a 6-month period following a 4-day intervention with a cocktail of 3 last-…

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Filed Under: Research

Extra Virgin Olive Oil Takes The Heat

28th October 2018 by Stella Chadwick

Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating ABSTRACT When cooking oils are exposed to heat, oil degradation occurs, and by-products are produced (free fatty acids, secondary products of oxidation, polar compounds). Some by-products of oil degradation have adverse effects on health. The smoke point of an oil is believed to…

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Filed Under: Research

LEMON AND OLIVE OIL ALL-IN-ONE PAN COOKIE

27th October 2018 by Stella Chadwick

I love taking ingredients with proven anti-inflammatory properties and turning them into an easy, all-in-one, delicious recipe for the whole family to enjoy. This is a high protein recipe loaded with healthy fats, and prebiotic fibre and contains no grains, no sugar, and no dairy. It has the perfect combination of nutrients to keep blood sugar…

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Filed Under: Recipes

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  • Case Study: Ava’s Journey – Reclaiming Calm, Cognition and Confidence
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