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PARENT POWER BREAKFAST

13th April 2018 by Stella Chadwick

This recipe is dedicated to all the parents out there giving everything they’ve got to help their child with autism or any special needs, achieve their full potential. You are truly my heroes. This easy-to-make breakfast/snack is loaded with goodness and is not only portable but also versatile and will keep you strong and well-nourished…

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Filed Under: Recipes

BAKED CRUNCHY BLUEBERRY PORRIDGE

8th April 2018 by Stella Chadwick

I love easy all-in-one breakfasts and this recipe ticks every box for superb taste and nutrition. I have used frozen wild blueberries in this dish and pretty much any nuts and seeds I had in the house. Make it to your liking and use whatever fruit you have, whether fresh or frozen – I have…

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60-SECOND CHOCOLATE SUPER SHAKE

1st March 2018 by Stella Chadwick

If you serve this to your kids for breakfast they may think you have lost your marbles and have given up on healthy food! This is an outstanding breakfast shake and provides highly nutritious, blood sugar balancing and brain-boosting ingredients to keep your child focused and full all the way to lunchtime. This shake is…

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Filed Under: Recipes

PERFECT POWERFUL PORRIDGE

1st March 2018 by Stella Chadwick

This is a simple porridge recipe taken to new heights of flavour and nutrition. I love using sprouted oats which is now easily obtainable in most supermarkets to help make the oats super easy to digest. If you can’t get hold of sprouted oats then use normal porridge oats and soak them overnight in water…

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PALEO PEAR PUDDING

8th February 2018 by Stella Chadwick

I love recipes that look super impressive but are actually really easy to make. For a stunning weekend treat, try this moist and gooey pear upside down pudding and serve it either on its own or with some whipped coconut cream or dairy-free coconut ice cream. You can also try any of the super speedy sorbets which have…

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Filed Under: Recipes

ULTIMATE GUIDE TO THE BEST DAIRY FREE MILK

18th January 2018 by Stella Chadwick

Guide to the Best Dairy Free Milk

By Stella Chadwick BSc (hons) mBANT, CNHC DAIRY FREE MILK ALTERNATIVES DAIRY based milk from cows, goats or sheep is considered a staple in many people’s diets and whilst they are a popular choice for many, some people can’t or choose not to drink dairy milk due to personal preferences, dietary restrictions, allergies or intolerances. Fortunately,…

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Filed Under: ADHD, Autism, Health Blog, PANS & PANDAS, Phase 2 Remove Tagged With: dairy free

HIGH HISTAMINE – LOW HEALTH

18th December 2017 by Stella Chadwick

High Histamine Low Health - what to do

Histamine Intolerance and children with autism Some children with autism can present with “allergic-like” symptoms, when there is no obvious elevation in serum level of IgE or chronic urticaria, as expected during a typical histamine reaction. There appears to be non-allergic mast cell activation, most likely in response to environmental and stress triggers, which in…

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Filed Under: ADHD, Autism, Health Blog, PANS & PANDAS, Phase 2 Remove, Phase 3 Replace, Phase 4 Reinoculate, Phase 5 Repair Tagged With: Histamine

KING CABBAGE AND BUTTERNUT SQUASH ROSTI

10th October 2017 by Stella Chadwick

We make these delicious gut supportive rostis by the dozen and keep them in the fridge in between layers of parchment paper. You can of course always serve them straight away or keep for later and warm them up in a pan – 2 minutes either side and serve on its own (it has a…

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ORGANIC GUT HEALING BONE BROTH

5th October 2017 by Stella Chadwick

Organic Gut healing bone broth

To make delicious, gelatinous, gut healing bone broth you need to get a few basics right. This recipe will reward you with the most exquisite and nutritious broth you will ever taste. Bone broths are the cornerstone of a gut healing protocol and it could not be easier to incorporate into the daily diet. You…

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Filed Under: Recipes

CONSTIPATION – WHEN THE GOING GETS TOUGH

2nd October 2017 by Stella Chadwick

Constipation is on top of the list of symptoms most commonly experienced by children with autism.

Featured in the Summer 2017 edition of the Autism Eye Magazine written by Stella Chadwick. CONSTIPATION AND CHILDREN ON AUTISM SPECTRUM Gastrointestinal (GI) issues are some of the most common health concerns parents raise with regards their children on the autism spectrum. Studies have repeatedly shown that the prevalence of GI symptoms in those with…

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Filed Under: ADHD, Autism, Health Blog, PANS & PANDAS, Phase 1 Re-Open, Phase 2 Remove, Phase 3 Replace, Phase 4 Reinoculate, Phase 5 Repair Tagged With: Constipation

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