This fruity, mild, and warming tagine is one of our favourite family meals and it’s ideal if you are looking to introduce your children to a bit of spice but want to keep it tame and tasty. Tagines are a great way to load up on vegetables and the dish really allows for a lot…
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BRAINY SALMON AND SPINACH FISH CAKES
I make these fish cakes all the time for my kids to put in their lunch box and for a snack after school. We also often have them for a light supper usually served with a green salad and tomato relish. They are wonderfully filling and fantastic brain food, loaded with omega 3 fatty acids.…
CONSTIPATION – WHEN THE GOING GETS TOUGH
Featured in the Summer 2017 edition of the Autism Eye Magazine written by Stella Chadwick. CONSTIPATION AND CHILDREN ON AUTISM SPECTRUM Gastrointestinal (GI) issues are some of the most common health concerns parents raise with regards their children on the autism spectrum. Studies have repeatedly shown that the prevalence of GI symptoms in those with…
DIETARY ROUTES TO LOWER ANXIETY
Featured article in the Autism Eye magazine. Written by Stella Chadwick. Anxiety is the most common symptom experienced by a vast percentage of children and adults with autism. Anxiety disorders can manifest as persistent, excessive worry about everyday things, or anxiety and fear in social situations. There can also be irrational fear of things and…
LIVERATE YOUR CHILD!
Does your child look pale, with poor stamina, suffers from leaky gut and struggles to detoxify properly? if you have answered yes to any of those questions then consider giving your child raw liver, 2 to 3 times a week – this can be an absolute miracle food for them. Liver….what??? my child will never eat that! I can hear you say….bear with me and…
GRAIN FREE SPAGHETTI AND MEATBALLS
This recipe has become a favorite of ours for so many reasons – the blend of sweet butternut squash, savory meatballs, and silky homemade tomato sauce is just heavenly. We love topping it off with Dairy-Free ‘Parmesan Cheese’ for an extra burst of flavor. 😋 When it comes to spiralizing the squash, I used to…
DAIRY FREE ‘PARMESAN CHEESE’
This dairy free “parmesan cheese” has absolutely no right to taste as utterly delicious and authentic as it does. If you make no other new recipe this year I urge you to have a go at making this. The ingredients can be put together in minutes and you will be rewarded with mouthfuls of intense…
ANTI-INFLAMMATORY SQUASH PARCELS
My children love helping make this dish – they choose their own little squash and stuff them to the max – it’s become a little competitive to see who can stuff the squashes with the most filling – we load these little beauties with grass fed minced beef, lots of onions, garlic, fennel, apricots, pine…
SNEAKY SEVEN VEGETABLE MEATBALLS
Sneak in some serious nutrition with these utterly mouthwatering SEVEN vegetable meatballs. They can be served on their own, with some pasta and tomato sauce or whatever takes your fancy. They are also fabulous cold and ideal in school lunch boxes. THE SCIENCE BIT Grass-fed BEEF is a wonderful source of protein and is loaded with…
Testimonials
I have been working with Coriander for the past year for my 6 year old daughter who has a diagnosis of autism. When we first began the sessions, my daughter was barely eating, had regular meltdowns and we could barely take her out of the house. She constantly looked unwell and her hair was falling…