HONEY GLAZED ROSEMARY & GARLIC CHICKEN
The flavour combination of this gorgeous, all in one dish is stunning. The sweetness of the pears and shallots, contrasts beautifully with the crispy, gooey and utterly mouthwatering honey glazed chicken. Children on GAPS, SCD, or low starch diets will love this really satisfying meal. Nourish their brains and immune system and keep them coming back for more…
HOMEMADE DRIED APPLES & PEARS
Stunningly simple and delicious homemade dried apples and pears, loaded with antioxidants, vitamin C, quercetin (anti-histamine), and chlorogenic acid to support blood sugar balance. True Food Super heroes! EASY THE SCIENCE BIT APPLES contain a long list of phytonutrients such as quercetin, catechin, phloridzin and chlorogenic acid. Studies have shown that a typical apple (skin on)…
GUT HEALING GUMMIES
Are you tired of trying to get your kids to consume bone and meat broths for gut health? Look no further than these delicious watermelon gummies! With the warmer weather (finally!) upon us, these refreshing gummies are the perfect solution to help heal your gut and satisfy your sweet tooth. My go-to ingredient for gut…
GRAIN FREE SPAGHETTI AND MEATBALLS
This recipe has become a favorite of ours for so many reasons – the blend of sweet butternut squash, savory meatballs, and silky homemade tomato sauce is just heavenly. We love topping it off with Dairy-Free ‘Parmesan Cheese’ for an extra burst of flavor. 😋 When it comes to spiralizing the squash, I used to…
GRAIN FREE COCONUT AND LIME RICE WITH SWEET AND SOUR CHICKEN
We love this recipe – it is an absolute favourite in our household – It takes minutes to make and is a fantastic way of getting Super Foods into the diet. EASY THE SCIENCE BIT The coconut and lime CAULIFLOWER “rice” is loaded with sulforaphane, which has been shown to improve mood and communication skills and is packed with antioxidants including; vitamin C,…
GRAIN FREE CINNAMON CEREAL
This delicious and nutritious grain and nut free “cereal” has serious snap factor making it one of the favourite breakfast options for busy mornings – A perfect start to a new school year. It’s rich in omega 3 fatty acids, protein and fibre – it is a SUPERFOOD breakfast at its best. This delicious crunchy, snappy cereal takes minutes…
GRAIN FREE BLUEBRRY MUFFIN
These are stunning grain free muffins loaded with antioxidants and protein. Serve the muffin as a snack or a very special breakfast “treat”. Make lots ! Recipe for Blueberry Jam EASY THE SCIENCE BIT BLUEBERRIES are rich in vitamin C and antioxidants, and are a wonderful source of soluble fiber – they also have low…
GRAIN AND SUGAR FREE DONUTS
Prepare to be very popular indeed with these delicious and nutritious grain and sugar free “treats” which are super easy to make. These donuts can be served as a special breakfast or a snack any time of the day. Your biggest problem is likely to be making enough to keep up with demand! This recipe…
GOING BANANAS FOR ICE CREAM!
SUMMER IS HERE and I am so excited to share with you some of the best dairy /soya / nut / gluten / egg / sugar free recipes for ice cream we have conjured up at the Brainstorm Health Kitchen. These recipes pack a massive flavour punch and have been a fantastic hit with our gorgeous volunteers. Each recipe is super delicious and incredibly simple to make –…
GLUTEN & DAIRY FREE BANANA PANCAKES
These super quick pancakes will set your kids up for the day and will make you very popular indeed . You can make large quantities of the batter and keep it in the fridge for up to 5 days. Your kids will love these gorgeous pancakes full of fibre and healthy fats which feeds the brain and supports…
