MARCUS’S FAVOURITE PALEO PAN BREAD

This is a fantastic, super easy and quick-to-make recipe from one of the gorgeous families that I work with. Their son Marcus (aged 9) who has autism, loves his Paleo Pan Bread and has made the most fantastic progress in the past few months. Here is what his mum says – it really is inspiring:

“After Christmas 2014 our little boy Marcus who has autism and had always suffered with gut related issues suddenly went downhill. He was in constant pain and his mental health deteriorated too. He lost much of his already meagre language. He was already gluten and dairy free and Doctors were struggling to help us. Another professional working with Marcus at the time suggested we contact Stella at Brainstorm Health, and there began our journey to where we are now. Marcus has made massive progress from following the biomedical plan of diet and supplements carefully designed by Stella.

There were many changes to make and at first it felt quite daunting, but I adopted the mantra ‘Softly Catchy Monkey’ because our little monkey needed time! Changing his diet has been a challenge but now he has a wealth of foods he enjoys, and we are committed to his future as in just a few short months we have seen such a dramatic change. Not only is he pain free but his language has improved beyond anything we could have imagined at this point. I didn’t think I would ever hear my little boy ask ‘Why, Mummy?’….’

Thanks to Stella we know where weare heading and are able to be optimistic about Marcus’s future. We’ll be sticking with Brainstorm Health. We know this is just the beginning…”

This is why I love what I do!

EASY
Prep Time: 2 minutes
Cook Time: 10 minutes
Passive Time: 0 minutes
Total Time: 12 minutes
Servings: 4

Ingredients

  • 2 medium organic eggs
  • 2 tbsp milled organic flaxseed
  • 2 tbsp organic almond flour
  • to taste sea salt
  • 1 tsp honey
  • 1 tsp coconut oil

Instructions

  • place all the ingredients in a bowl and mix thoroughly (if mix is a bit thick add tiny amount of water or coconut milk)
  • pour the mixture into a pre-heated small frying pan with a hint of coconut oil
  • let set then flip - this can take about 5 minutes
  • cut into 8 quarters and leave to cool in the pan - helps dry out
  • Use as a slice of bread !

Notes

THE SCIENCE BIT

Among all 127 World’s Healthiest Foods, FLAXSEED comes out number one as a source of omega-3s. The primary omega-3 fatty acid found in flaxseeds is alpha-linolenic acid, or ALA. The ALA in flaxseed has found to be stable for at least 3 hours of cooking at oven temperatures (approximately 300F/150C), which makes it available after ground flaxseeds have been added to baked goods like muffins or breads. FLAXSEEDS are also a great source of fibre and provide antioxidants due to their structure as polyphenols. The unique structure of lignans gives them a further health-supportive role to play, however, in the form of phytoestrogens. Along with isoflavones, lignans are one of the few naturally occurring compounds in food that function as weak or moderate estrogens when consumed by humans. Among all foods commonly eaten by humans, researchers rank flaxseeds as the number one source of lignans. Sesame seeds come in second, but contain only one-seventh of the total lignans as flaxseeds. To give a few further examples, sunflower seeds contain about 1/350th as many lignans, and cashews nuts contain about 1/475th as many lignans as flaxseeds. Finally FLAXSEEDS contain “Mucilage” which refers to water-soluble, gel-forming fiber that can provide special support to the intestinal tract. For example, gums can help prevent the too rapid emptying of the stomach contents into the small intestine, thereby improving absorption of certain nutrients in the small intestine. Arabinoxylans and galactoxylans are included within the mucilage gums found in flaxseeds. This combination of features—omega-3 fatty acids, high-lignan content, and mucilage gums—is a key factor in the unique health benefits of FLAXSEEDS.