STUNNING GRAIN FREE PASTA WITH CHICKEN AND BACON
One of the foods kids miss the most when following a grain free diet is pasta. You can therefore imagine how I yelped with joy when I came across this organic grain free pasta by Tolerant Foods which is made with just 2 ingredients – Lentils and water. I was skeptical for sure, and did not expect much – but…
SPROUTED BUCKWHEAT PANCAKES
These stunning, fluffy and delicious pancakes are wonderful gluten and dairy free options, most children adore. The sprouted buckwheat flour makes this super easy to digest and a fantastic way to start your child’s day and is a particularly good choice for those coming off the GAPS or SCD diet. You can make the batter in much bigger quantities and keep it in…
SPINACH AND CASHEW RAVIOLI – GRAIN AND DAIRY FREE
When we began our grain and dairy free journey, one of the foods my daughter missed the most was ravioli – it took some experimentation – some of which I am still trying to live down – but it was worth it just to find this recipe. I have adapted it to suit our taste buds but…
SNEAKY VEGETABLES! RICE & CELERIAC
This dish is an absolute winner with even the fussiest of kids. The flavour is mild, the colours are perfectly co-ordinated, ready for some serious espionage! The meat or bone broth will give added gut healing goodness and a fantastic helping of minerals and amino acids like proline, glycine, and glutamine that have the power…
SNEAKY VEG! SWEET POTATO CUPCAKES
Sneak in fantastic nutrition into these easy-to-make cup cakes to satisfy the pickiest of eaters. This recipe is a mere assembly job and one of the best recipes to start with when you are struggling to get veggies into the kids. They are delicious on their own or topped with our legendary Chocolate Fudge Sauce…
SHOT OF ANTIOXIDANT – RUBY RED OJ
Start your child’s day with a magnificent shot of nutrition with a small glass of freshly squeezed orange juice – the nutrient content of freshly squeezed juice is a very far cry from shop bought pasteurised and processed varieties. This is a powerhouse of nutrition in one small glass and takes less then 2 minutes…
PROTEIN PACKED PLUM LEATHER – NO BITS!
We have been experimenting all week trying to come up with a fruit leather recipe that doesn’t push blood sugar levels sky high – they are such delicious treats and we were determined to find a solution. First we tried using ground seeds and nuts but they came out bitty and did not pass the taste test with…
MARCUS’ FAVOURITE PALEO PAN BREAD
I’m so excited to share this recipe with you! It’s one of my absolute favourites and comes from one of the wonderful families I work with. Their son, Marcus, who is just 9 years old and is autistic, absolutely loves this Paleo Pan Bread. And the best part? He’s made amazing progress in just a…
LIVERATE YOUR CHILD!
Does your child look pale, with poor stamina, suffers from leaky gut and struggles to detoxify properly? if you have answered yes to any of those questions then consider giving your child raw liver, 2 to 3 times a week – this can be an absolute miracle food for them. Liver….what??? my child will never eat that! I can hear you say….bear with me and…
LIVER CLEANSE JUICE
Give your child fantastic liver support with this intensely nutritious juice you can make in a jiffy. Give a cup of this juice twice a week to make a massive difference to your child’ ability to detoxify. You can use more fruit at the beginning to make it more appealing and change it gradually to the full recipe. EASY…
