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The Montague Wrap

9th May 2020 by Stella Chadwick

Jacob and Samuel are the gorgeous Montague brothers who are following a grain free diet. In a recent consultation with mum and dad it turns out that the boys really miss their fajita night since starting their new way of eating as it has been hard to find a grain free wrap. My daughter and…

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Filed Under: Recipes Tagged With: autoimmune, GFCF, grain-free, paleo, SCD

Tamari & Ginger Paleo Noodles & Salmon Parcel

12th April 2020 by Stella Chadwick

This is the ultimate home-made fast-food which takes minutes to put together and only 12 minutes to cook.  Spiralizing vegetables might not be a new thing but it is definitely one of the easiest and tastiest ways to get veggies into kids. Making parcels is simple and is a really fun way of serving food…

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Filed Under: Recipes Tagged With: Anxiety, ASD, Feeding Kids, grain-free, Gut Health, paleo

BRAINY NO BAKE PALEO CHOC BALLS

10th April 2020 by Stella Chadwick

It’s Easter weekend and we are on lock-down. Today I need something simple with minimum fuss and maximum impact to lift our spirits. These paleo balls take moments to throw together and if you can wait for them to firm up in the fridge for an hour or two, you will be rewarded with a…

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Filed Under: Recipes

One Pot Store Cupboard Five Bean Curry

25th September 2019 by Stella Chadwick

With nights getting cooler and the rain getting heavier we are well and truly settling into autumn. Support your immune system this season with this deliciously mild, fruity and tangy Five Bean Curry which will appeal to the most delicate of palates. This dish offers a feast of goodness to your microbiome with a bounty…

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Filed Under: Recipes

GOOD MOOD KALE CRISPS

19th March 2019 by Stella Chadwick

I know kale crisps are not a new thing and to suggest these are the best is a bold claim but this ridiculously easy recipe using only 3 ingredients can be made in less than 5 minutes and is seriously spectacular with an amazing umami type flavour that is just irresistible. My daughter and I…

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Filed Under: Phase 2 Remove, Recipes

FABULOUS FRIDGE FUDGE

23rd February 2019 by Stella Chadwick

I love a simple quick and delicious recipe. We have to get very creative when we are working on healing the gut and need to have some yummy treats around to keep on the path to recovery. This recipe by the talented Hemsley sisters is an absolute gem. It requires no cooking and takes moments…

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Filed Under: Recipes

GRAINS, NUTS & DAIRY FREE CARROT & RAISIN CAKE

19th December 2018 by Stella Chadwick

This easy, quick, all-in-one recipe saved a Christmas for us when we had a group of guests who were not only on a paleo diet (no grains or dairy) but they had a nut allergy as well. This delicious cake is loaded with goodness and full of flavour and beautifully moist. The recipe relies on store…

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Filed Under: Recipes

SNEAKY 12-VEG GUT-LOVING FEAST PIE

20th November 2018 by Stella Chadwick

I love creating recipes that have the potential of changing how we feel and function.  This recipe was inspired by the wonderful chef and food writer Gizzi Erskine and her latest cookbook SLOW. Recipes that help us sneak in goodness without compromising on taste and texture are great finds and to create one that allows…

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Filed Under: Recipes

LEMON AND OLIVE OIL ALL-IN-ONE PAN COOKIE

27th October 2018 by Stella Chadwick

I love taking ingredients with proven anti-inflammatory properties and turning them into an easy, all-in-one, delicious recipe for the whole family to enjoy. This is a high protein recipe loaded with healthy fats, and prebiotic fibre and contains no grains, no sugar, and no dairy. It has the perfect combination of nutrients to keep blood sugar…

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Filed Under: Recipes

DIANA’s GLUTEN & DAIRY FREE CHOCOLATE CAKE

9th October 2018 by Stella Chadwick

This is a recipe provided by one of the Super Mum’s we have been working with who has done wonders with her gorgeous son through fabulous nutrition. This just shows you that even if your child has to go without gluten and dairy, for whatever reason, delicious treats like this are still very much possible.…

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Filed Under: Recipes

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9 Weymouth Street, London, W1W 6DB

Tel: +44 (0) 20 7043 5165
Email:  contact@brainstormhealth.co.uk

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