With nights getting cooler and the rain getting heavier we are well and truly settling into autumn. Support your immune system this season with this deliciously mild, fruity and tangy Five Bean Curry which will appeal to the most delicate of palates. This dish offers a feast of goodness to your microbiome with a bounty…
GOOD MOOD KALE CRISPS
I know kale crisps are not a new thing and to suggest these are the best is a bold claim but this ridiculously easy recipe using only 3 ingredients can be made in less than 5 minutes and is seriously spectacular with an amazing umami type flavour that is just irresistible. My daughter and I…
FABULOUS FRIDGE FUDGE
I love a simple quick and delicious recipe. We have to get very creative when we are working on healing the gut and need to have some yummy treats around to keep on the path to recovery. This recipe by the talented Hemsley sisters is an absolute gem. It requires no cooking and takes moments…
GRAINS, NUTS & DAIRY FREE CARROT & RAISIN CAKE
This easy, quick, all-in-one recipe saved a Christmas for us when we had a group of guests who were not only on a paleo diet (no grains or dairy) but they had a nut allergy as well. This delicious cake is loaded with goodness and full of flavour and beautifully moist. The recipe relies on store…
SNEAKY 12-VEG GUT-LOVING FEAST PIE
I love creating recipes that have the potential of changing how we feel and function. This recipe was inspired by the wonderful chef and food writer Gizzi Erskine and her latest cookbook SLOW. Recipes that help us sneak in goodness without compromising on taste and texture are great finds and to create one that allows…
LEMON AND OLIVE OIL ALL-IN-ONE PAN COOKIE
I love taking ingredients with proven anti-inflammatory properties and turning them into an easy, all-in-one, delicious recipe for the whole family to enjoy. This is a high protein recipe loaded with healthy fats, and prebiotic fibre and contains no grains, no sugar, and no dairy. It has the perfect combination of nutrients to keep blood sugar…
DIANA’s GLUTEN & DAIRY FREE CHOCOLATE CAKE
This is a recipe provided by one of the Super Mum’s we have been working with who has done wonders with her gorgeous son through fabulous nutrition. This just shows you that even if your child has to go without gluten and dairy, for whatever reason, delicious treats like this are still very much possible.…
GUT SUPPORTIVE BEET KVASS
Beet kvass is fermented beetroot juice with a treasure trove of goodness, loaded with probiotics and immune and neurological supportive B vitamins as well as naturally occurring betaine to help reduce inflammation whilst protecting our cells from oxidative stress and free radical damage. Beets can be high in natural sugars but once fermented these sugars are…
CHICKEN AND BACON AND 6 VEG LOAF
I first saw this recipe in one of my favourite food blogs called Well Nourished. I love it not only because it’s super easy to make and looks incredible but it can be made in advance and re-heated – about 30 minutes in a medium oven should do it. It also packs an incredible nutritional…
BRAINY SALMON AND SPINACH FISH CAKES
I make these fish cakes all the time for my kids to put in their lunch box and for a snack after school. We also often have them for a light supper usually served with a green salad and tomato relish. They are wonderfully filling and fantastic brain food, loaded with omega 3 fatty acids.…
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