I love taking ingredients with proven anti-inflammatory properties and turning them into an easy, all-in-one, delicious recipe for the whole family to enjoy. This is a high protein recipe loaded with healthy fats, and prebiotic fibre and contains no grains, no sugar, and no dairy. It has the perfect combination of nutrients to keep blood sugar…
DIANA’s GLUTEN & DAIRY FREE CHOCOLATE CAKE
This is a recipe provided by one of the Super Mum’s we have been working with who has done wonders with her gorgeous son through fabulous nutrition. This just shows you that even if your child has to go without gluten and dairy, for whatever reason, delicious treats like this are still very much possible.…
GUT SUPPORTIVE BEET KVASS
Beet kvass is fermented beetroot juice with a treasure trove of goodness, loaded with probiotics and immune and neurological supportive B vitamins as well as naturally occurring betaine to help reduce inflammation whilst protecting our cells from oxidative stress and free radical damage. Beets can be high in natural sugars but once fermented these sugars are…
CHICKEN AND BACON AND 6 VEG LOAF
I first saw this recipe in one of my favourite food blogs called Well Nourished. I love it not only because it’s super easy to make and looks incredible but it can be made in advance and re-heated – about 30 minutes in a medium oven should do it. It also packs an incredible nutritional…
BRAINY SALMON AND SPINACH FISH CAKES
I make these fish cakes all the time for my kids to put in their lunch box and for a snack after school. We also often have them for a light supper usually served with a green salad and tomato relish. They are wonderfully filling and fantastic brain food, loaded with omega 3 fatty acids.…
LETTUCE AND SNEAKY 7 VEG MEATBALL WRAP
Red Batavia lettuce is a magnificent treat and we were lucky to have some in our organic vegetable box this week. The shape of the leaves really lends itself to being used as a wrap which you can fill with all your favourite, meats, beans, pulses and vegetables. If you can’t get Batavia lettuce, use…
SPINACH AND TOMATO GRAIN-FREE BREAKFAST MUFFIN
Breakfast is the one meal of the day where most of us struggle to get right in terms of nutrient content and convenience. This is a portable breakfast option that you can make in advance and a great solution for a tasty and nutritious breakfast for your kids even if they are running late and heading out…
GOLDEN BEET NOODLES WITH HARISSA CHICKEN
We don’t often find golden beets in the shops but we were lucky enough to have some in our weekly organic vegetable box this week. If you can’t find golden beets then use butternut squash instead. If you can find golden beets but they have no leaves (beet tops) attached then use spinach or watercress instead…
GRATED RADISH WITH HONEY AND LEMON DRESSING
I have so many memories of sumptuous long family lunches with skewered lamb and chicken kebab, rice with golden saffron and side dishes of radish (with the green tops on!) with feta cheese and flatbread, known as lavash. To me, this was the epitome of family celebration so when I received some in my veg box this…
PARENT POWER BREAKFAST
This recipe is dedicated to all the parents out there giving everything they’ve got to help their child with autism or any special needs, achieve their full potential. You are truly my heroes. This easy-to-make breakfast/snack is loaded with goodness and is not only portable but also versatile and will keep you strong and well-nourished…
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