Jacob and Samuel are the gorgeous Montague brothers who are following a grain free diet. In a recent consultation with mum and dad it turns out that the boys really miss their fajita night since starting their new way of eating as it has been hard to find a grain free wrap. My daughter and…
Tamari & Ginger Paleo Noodles & Salmon Parcel
This is the ultimate home-made fast-food which takes minutes to put together and only 12 minutes to cook. Spiralizing vegetables might not be a new thing but it is definitely one of the easiest and tastiest ways to get veggies into kids. Making parcels is simple and is a really fun way of serving food…
BRAINY NO BAKE PALEO CHOC BALLS
It’s Easter weekend and we are on lock-down. Today I need something simple with minimum fuss and maximum impact to lift our spirits. These paleo balls take moments to throw together and if you can wait for them to firm up in the fridge for an hour or two, you will be rewarded with a…
One Pot Store Cupboard Five Bean Curry
With nights getting cooler and the rain getting heavier we are well and truly settling into autumn. Support your immune system this season with this deliciously mild, fruity and tangy Five Bean Curry which will appeal to the most delicate of palates. This dish offers a feast of goodness to your microbiome with a bounty…
GOOD MOOD KALE CRISPS
I know kale crisps are not a new thing and to suggest these are the best is a bold claim but this ridiculously easy recipe using only 3 ingredients can be made in less than 5 minutes and is seriously spectacular with an amazing umami type flavour that is just irresistible. My daughter and I…
FABULOUS FRIDGE FUDGE
I love a simple quick and delicious recipe. We have to get very creative when we are working on healing the gut and need to have some yummy treats around to keep on the path to recovery. This recipe by the talented Hemsley sisters is an absolute gem. It requires no cooking and takes moments…
GRAINS, NUTS & DAIRY FREE CARROT & RAISIN CAKE
This easy, quick, all-in-one recipe saved a Christmas for us when we had a group of guests who were not only on a paleo diet (no grains or dairy) but they had a nut allergy as well. This delicious cake is loaded with goodness and full of flavour and beautifully moist. The recipe relies on store…
SNEAKY 12-VEG GUT-LOVING FEAST PIE
I love creating recipes that have the potential of changing how we feel and function. This recipe was inspired by the wonderful chef and food writer Gizzi Erskine and her latest cookbook SLOW. Recipes that help us sneak in goodness without compromising on taste and texture are great finds and to create one that allows…
LEMON AND OLIVE OIL ALL-IN-ONE PAN COOKIE
I love taking ingredients with proven anti-inflammatory properties and turning them into an easy, all-in-one, delicious recipe for the whole family to enjoy. This is a high protein recipe loaded with healthy fats, and prebiotic fibre and contains no grains, no sugar, and no dairy. It has the perfect combination of nutrients to keep blood sugar…
DIANA’s GLUTEN & DAIRY FREE CHOCOLATE CAKE
This is a recipe provided by one of the Super Mum’s we have been working with who has done wonders with her gorgeous son through fabulous nutrition. This just shows you that even if your child has to go without gluten and dairy, for whatever reason, delicious treats like this are still very much possible.…
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