Prepare to be very popular indeed with these delicious and nutritious grain and sugar free “treats” which are super easy to make. These donuts can be served as a special breakfast or a snack any time of the day. Your biggest problem is likely to be making enough to keep up with demand! This recipe…

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SUMMER IS HERE and I am so excited to share with you some of the best dairy /soya / nut / gluten / egg / sugar free recipes for ice cream we have conjured up at the Brainstorm Health Kitchen. These recipes pack a massive flavour punch and have been a fantastic hit with our gorgeous volunteers. Each recipe is super delicious and incredibly simple to make –…

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These super quick pancakes will set your kids up for the day and will make you very popular indeed . You can make large quantities of the batter and keep it in the fridge for up to 5 days. Your kids will love these gorgeous pancakes full of fibre and healthy fats which feeds the brain and supports…

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This dairy free “parmesan cheese” has absolutely no right to taste as utterly delicious and authentic as it does. If you make no other new recipe this year I urge you to have a go at making this. The ingredients can be put together in minutes and you will be rewarded with mouthfuls of intense…

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This is a delicious sweet treat that feeds the brain and supports the immune system, helping keep blood sugar levels nice and steady. It’s loaded with healthy fats making this treat highly anti-inflammatory and anti-microbial. Perfect for lunch boxes and requires absolutely no cooking – a mere assembly job. EASY THE SCIENCE BIT The fat in…

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We have been in a very chocolatey mood this week. There is nothing more satisfying than making a delicious velvety pudding and watching your kids devour them, safe in the knowledge that their brains and bodies are being supplied with a powerhouse of nutrients. EASY THE SCIENCE BIT There are so many things that are fabulous and nutritious about this pudding…

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This is a modern, delicious and nutritious take on the good old fashioned retro banana splits, much loved by so many in the 80’s – remember? it takes minutes to make and is a mere assembly job your kids will love. Prepare to be very popular indeed! This gorgeous pudding is packed with healthy fats, including omega 3 fatty…

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Kick off the day with this fantastic Brain Super Food for Breakfast. Loaded with omega 3 fatty acids, protein, fibre, a multitude of antioxidants, as well as calcium, magnesium, potassium, manganese, iron, zinc and a host of B vitamins…phew! EASY THE SCIENCE BIT Chia seeds contain from 25% to 40% oil with 60% of it…

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Fall in love with this wonderful and totally under-rated root vegetable that is delicious and nutritious and a fantastic alternative to potato chips. Celeriac is full of fibre and a host of wonderful vitamins and minerals to keep blood sugar steady and keep inflammation at bay. EASY THE SCIENCE BIT CELERIAC is a rich source of vitamin…

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Grain free diets can be tough to follow and the way to make it through is to have a few quick recipes up your sleeve for easy meals that you know your kids will love. When we first started on this journey it used to be the rejection of lovingly prepared meals that used to take the wind out of my…

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