There are so many things that are fabulous and nutritious about this pudding I have to contain myself from getting too carried away. The antioxidants content alone through raw cocoa makes this a wonderful super food. The avocado… yes you heard me right… is packed with monounsaturated fats (found in olive oil), as well as fibre, vitamin K, potassium, folate, B6 and vitamin C. It contains a whole host of carotenoids and flavonoids to add to the antioxidant status of this wonderful pudding – by the way there is not even a hint of avocado taste in case you were wondering! Bananas are a fantastic source of dietary fibre and loaded with vitamin C and B6 and cashews contain twice the iron concentration of beef and are loaded with magnesium, manganese, vitamin K and B6 – the perfect brain and energy booster. The fat in cashews is almost entirely made of oleic acid (found in olive oil) with strong anti-inflammatory and antioxidant properties. This pudding can be served plain but we love it with a dollop of coconut yoghurt and a spoonful of our home made super quick and easy Raspberry Chia Seed Jam – Chia seeds are packed with omega 3 fatty acids, as well as calcium, magnesium and manganese – all of which are crucial for brain health.