By Stella Chadwick BSc (hons) mBANT, CNHC This is one of the most common problems parents face when they come and see us for the first time. The most common issues tend to be eating a limited food selection, showing anxiety or tantrums when presented with new foods, and/or having ritualistic eating behaviours, such as not…
INSPIRING HEALTHY EATING AND LIVING FOR THOSE ON SPECIAL DIETS
IS YOUR CHILD’S HEALTHY EATING BEING SABOTAGED?
By Stella Chadwick BSc (hons) mBANT, CNHC Whether it’s an ill-timed snack too close to mealtime, or food that is being avoided as part of a special diet, getting your extended family on board with your child’s healthy eating plan can be difficult and demoralising. And while well-meaning relatives – such as grandparents – may have…
THE 10 MINUTE GARLIC RULE
TWO MINUTES IN THE FRYING PAN DESTROYS ALL THE HEALTH BENEFITS OF GARLIC The health benefits of garlic are legendary. It is high in antioxidants with powerful antimicrobial, antiviral and anti-inflammatory properties, inhibiting lipoxygenase and cyclooxygenase, enzymes which generate inflammatory prostaglandins and thromboxanes. This is functional food at its best. In the last decade a…
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