Sneak in fantastic nutrition into these easy-to-make cup cakes to satisfy the pickiest of eaters. This recipe is a mere assembly job and one of the best recipes to start with when you are struggling to get veggies into the kids. They are delicious on their own or topped with our legendary Chocolate Fudge Sauce…
SHOT OF ANTIOXIDANT – RUBY RED OJ
Start your child’s day with a magnificent shot of nutrition with a small glass of freshly squeezed orange juice – the nutrient content of freshly squeezed juice is a very far cry from shop bought pasteurised and processed varieties. This is a powerhouse of nutrition in one small glass and takes less then 2 minutes…
PROTEIN PACKED PLUM LEATHER – NO BITS!
We have been experimenting all week trying to come up with a fruit leather recipe that doesn’t push blood sugar levels sky high – they are such delicious treats and we were determined to find a solution. First we tried using ground seeds and nuts but they came out bitty and did not pass the taste test with…
MARCUS’ FAVOURITE PALEO PAN BREAD
I’m so excited to share this recipe with you! It’s one of my absolute favourites and comes from one of the wonderful families I work with. Their son, Marcus, who is just 9 years old and is autistic, absolutely loves this Paleo Pan Bread. And the best part? He’s made amazing progress in just a…
LIVERATE YOUR CHILD!
Does your child look pale, with poor stamina, suffers from leaky gut and struggles to detoxify properly? if you have answered yes to any of those questions then consider giving your child raw liver, 2 to 3 times a week – this can be an absolute miracle food for them. Liver….what??? my child will never eat that! I can hear you say….bear with me and…
LIVER CLEANSE JUICE
Give your child fantastic liver support with this intensely nutritious juice you can make in a jiffy. Give a cup of this juice twice a week to make a massive difference to your child’ ability to detoxify. You can use more fruit at the beginning to make it more appealing and change it gradually to the full recipe. EASY…
HONEY GLAZED ROSEMARY & GARLIC CHICKEN
The flavour combination of this gorgeous, all in one dish is stunning. The sweetness of the pears and shallots, contrasts beautifully with the crispy, gooey and utterly mouthwatering honey glazed chicken. Children on GAPS, SCD, or low starch diets will love this really satisfying meal. Nourish their brains and immune system and keep them coming back for more…
HOMEMADE DRIED APPLES & PEARS
Stunningly simple and delicious homemade dried apples and pears, loaded with antioxidants, vitamin C, quercetin (anti-histamine), and chlorogenic acid to support blood sugar balance. True Food Super heroes! EASY THE SCIENCE BIT APPLES contain a long list of phytonutrients such as quercetin, catechin, phloridzin and chlorogenic acid. Studies have shown that a typical apple (skin on)…
GUT HEALING GUMMIES
Are you tired of trying to get your kids to consume bone and meat broths for gut health? Look no further than these delicious watermelon gummies! With the warmer weather (finally!) upon us, these refreshing gummies are the perfect solution to help heal your gut and satisfy your sweet tooth. My go-to ingredient for gut…
GRAIN FREE SPAGHETTI AND MEATBALLS
This recipe has become a favorite of ours for so many reasons – the blend of sweet butternut squash, savory meatballs, and silky homemade tomato sauce is just heavenly. We love topping it off with Dairy-Free ‘Parmesan Cheese’ for an extra burst of flavor. 😋 When it comes to spiralizing the squash, I used to…
