ANTI-INFLAMMATORY SQUASH PARCELS
My children love helping make this dish – they choose their own little squash and stuff them to the max – it’s become a little competitive to see who can stuff the squashes with the most filling – we load these little beauties with grass fed minced beef, lots of onions, garlic, fennel, apricots, pine…
GUT HEALING COCONUT WATER KEFIR
Heal the Gut and Support the Immune System with this incredibly easy-to-make probiotic drink. Coconut water kefir is rich in calcium, magnesium, phosphorus and B vitamins as well as a host of amino acids and enzymes. Shop bought probiotics cannot even begin to compare to the quality and diversity of making your own drink in two simple steps. You can buy kefir grains…
GRAIN FREE CHICKEN & APPLE PATTIES
These chicken patties are super delicious and incredibly easy to make and are loaded with nutrients that support the brain and immune system. They take minutes to assemble and cook, and will keep even the pickiest eater coming back for more. SUPER TIP! Left over patties can be enjoyed cold and are FAB in lunch…
SNEAKY SEVEN VEGETABLE MEATBALLS
Sneak in some serious nutrition with these utterly mouthwatering SEVEN vegetable meatballs. They can be served on their own, with some pasta and tomato sauce or whatever takes your fancy. They are also fabulous cold and ideal in school lunch boxes. THE SCIENCE BIT Grass-fed BEEF is a wonderful source of protein and is loaded with…
RASPBERRY CHIA SEED JAM
Raspberry Chia Seed Jam is such a versatile food. You can use it on its own or add it to yoghurts, smoothies, puddings and a host of other desserts. Easy THE SCIENCE BIT Chia seeds are a member of the Salvia Hispanica Family and were a prized food to the ancient Aztecs and Mayans. Chia is…
GFCF CHICKEN NUGGETS
Try these tasty homemade gluten and dairy free chicken nuggets, which you can make in a matter of minutes. Shop bought nuggets are usually full of additives and preservatives as well as some other nasties which our kids can do without. This is bound to become a family favourite and the addition of ground almonds in…
GUT HEALING DAIRY FREE YOGHURT
Gut healing, creamy, nutritious, and utterly delicious dairy-free probiotic yoghurt. Blend with any fruit or fruit puree of your choice to make delicious flavoured yoghurt. EASY THE SCIENCE BIT The fat in CASHEWS is almost entirely made of oleic acid (found in olive oil) with strong anti-inflammatory and antioxidant properties.
ICED ROSEHIP TEA
Kids love the fruity flavour of this delicious drink which easily replaces sugar laden and shop bought juices and drinks. EASY THE SCIENCE BIT Rosehip has tremendous anti-inflammatory and anti-oxidant properties and is one of the best sources of vitamin C to help support the immune system and adrenal function and can be especially helpful for children with sensory…
BRAINY GLUTEN & DAIRY FREE COOKIES
Delicious and easy-to-make cookies loaded with healthy fats, including anti-inflammatory omega 3 fatty acids as well as heaps of fibre to keep the gut in tip top shape and support hormone function EASY THE SCIENCE BIT Among all 127 World’s Healthiest Foods, FLAXSEED comes out number one as a source of omega-3s. The primary omega-3 fatty acid found…
GUT SOOTHING JUICE
So many of the gorgeous children I work with have gut issues and this juice is an absolute winner with them. It’s subtle in flavour and packs a massive nutritional punch whilst soothing and reducing inflammation in the gut. EASY THE SCIENCE BIT FENNEL is loaded with vitamin C as well as folate and a…
