Sugar is vital for life – it is an essential fuel source for all of the cells of our body. As such, it occurs naturally in all carbohydrate-containing foods, including vegetables, fruits, grains and dairy products. Consumption of sugar in these forms, as part of a healthy, balanced diet, is not problematic for most people.…
Group A Streptococcal Infection – A Guide for Parents
The rapid rise in Group A streptococcal (GAS) infections and associated deaths among children in the UK have made headlines recently, and parents are understandably very concerned. In this blog post, I explain what GAS is and how it is transmitted. I also describe how to recognise symptoms of GAS infection, what to do…
Serotonin – The Happiness Molecule
What is serotonin? Serotonin is a neurotransmitter, a signalling molecule that allows communication within the central nervous system and throughout the body via the peripheral nervous system. It is probably most widely known as a mood regulator – our in-built ‘happy’ molecule. But serotonin also plays a role in learning, memory formation, regulating body temperature,…
Mighty Iron
Iron: a vital nutrient with many functions Iron is best known as an essential component of haemoglobin – the molecule in red blood cells that is responsible for transporting oxygen around the body. However, iron also plays a role in many other metabolic processes, including growth and development, cellular respiration and DNA repair and…
Aggression – Root Causes and Solutions
Aggression in autism is often seen as a “part of autism”. Very rarely are any medical investigations carried out to ascertain if there may be a root cause to what seems to us as a behavioural issue. Our children don’t harm themselves or others or behave aggressively towards others for no reason. It is their…
Calm their nervous system – first and always!
Most health issues can be helped with nutritional and lifestyle support, but it’s essential to start in the right place, or a lot of effort can be wasted. So, where do we start? We always start by calming cortisol and reducing your child’s stress first and foremost. What is Cortisol? Cortisol is known as our…
Does your child have sunlight deficiency?
We parents are constantly warned to protect our children from the sun so they can enjoy being outside without damaging their skin. But what if ‘sun protection’ is actually causing more harm than good? Many of us have been convinced that the sun is dangerous for our children’s delicate skin and the only safe way…
How to Detect and Address Gut Issues in Autism
Published article in the Autism Eye Magazine December 2021 written by Stella Chadwick Multiple studies have shown that, children with autism are more prone to gastro-intestinal (GI) problems and in 2014 a study found that these children were four times more likely to have symptoms such as constipation, diarrhoea, or other GI symptoms. A 2017…
Loss of Taste and Smell Post SARS-CoV-2: Reasons and Solutions
Losing the ability to smell and taste food can be extremely upsetting. This can be made more stressful with the general lack of empathy and appreciation for the devastating impact on the person suffering. If you have struggled to get your sense of taste and smell back after recovering from SARS-CoV-2 then this is going…
Brain Draining Foods
All foods have an effect on our body and unfortunately a lot of ‘food products’ sold today have no nutritional value and are full of toxic compounds that literally cause damage to the cells in our brains. In our last newsletter we covered the best foods that help build healthy brains. This week, we’re listing ones that…
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