Not all viruses are the same and unless we understand what can neutralise them based on their mechanism of action then there is very little value in the advice that is given out. What does the research say about Coronavirus COVID-19 Here is what we know so far about the COVID-19 based on very recent…
Coronavirus (COVID-19) – Separating Fact From Fiction
One Pot Store Cupboard Five Bean Curry
With nights getting cooler and the rain getting heavier we are well and truly settling into autumn. Support your immune system this season with this deliciously mild, fruity and tangy Five Bean Curry which will appeal to the most delicate of palates. This dish offers a feast of goodness to your microbiome with a bounty…
GLUTEN-FREE PACKED LUNCHES FOR SCHOOL
For the past 14 years or so I have made packed lunches for my children, only one of whom has gluten sensitivity. Strangely enough, I found it easier to pack for the gluten-free lunch box as I had so much prepared before-hand and I had a “system”. I would like to share my top five…
OCD is treatable
Written by Stella Chadwick for the Autism Eye Magazine. Issue 35, Autumn 2019. It was the spring of 2006 and my son and I had travelled to visit my parents for the weekend leaving my daughter and my husband together back home. Only a day after arriving at our destination I received a call from…
BEST GLUTEN FREE BREAD EVER!
Over the past 12 years, I have made my fair share of gluten-free bread but none has ever been quite like the real thing…until now. My gluten-free baking world has been turned the right side up with the discovery of psyllium husk as a way of giving gluten-free bread the texture of normal bread without…
GOOD MOOD KALE CRISPS
I know kale crisps are not a new thing and to suggest these are the best is a bold claim but this ridiculously easy recipe using only 3 ingredients can be made in less than 5 minutes and is seriously spectacular with an amazing umami type flavour that is just irresistible. My daughter and I…
Brains “on Fire”
Written by Dr Ben Marlow, the Consultant Paediatrician at Brainstorm Health®, for the Autism Eye Magazine. Ground-breaking research is giving weight to the view that when the immune system goes wrong children can tip into autism. Dr Ben Marlow, paediatrician and father to Freddie, who has a diagnosis of autism, describes the effect the process has on…
FABULOUS FRIDGE FUDGE
I love a simple quick and delicious recipe. We have to get very creative when we are working on healing the gut and need to have some yummy treats around to keep on the path to recovery. This recipe by the talented Hemsley sisters is an absolute gem. It requires no cooking and takes moments…
5 MINUTE GUT LOVING PANCAKE
I get really excited when I create a recipe that is not only delicious and simple-to-make but has a significant and immediate impact on gut health. This has become my children’s favourite breakfast and puts such a smile on my face knowing the incredible impact it is having on the health of their gut ecosystem. It…
Your Evidence Based Guide to Seaweed a Superfood for the Gut
By Stella Chadwick BSc (hons) mBANT, CNHC THE BIG PICTURE The first human trials using seaweed by Dr. Pia Winberg, from the University of Wollongong in Australia, has shown that after just a few weeks of using seaweed fibre supplements, as many as 15 completely new groups of good bacteria were discovered in the colon of…
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