For all those gorgeous kids out there who miss having a tasty “pizza” because of special diets look no further. This is genuinely one of the most delicious grain/nut/seed/dairy/soya/ recipes we have ever tried – the base is made from only two key ingredients: cauliflower and eggs – I know you might need a little…

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Sweet, Creamy, and nutty tasting Bone Marrow is a Superfood beyond compare and  is the perfect food for children who are failing to thrive. Bone marrow can be eaten on its own, spread on a cracker or piece of toast or it can be blended into sauces like spaghetti bolognaise, soups, muffins, meatballs and anything else…

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This is a fabulously easy, healthy and utterly delicious caramel sauce which is wonderfully versatile and totally addictive. Drizzle over pancakes, fruit salad, hot baked apples, stir into coconut yoghurt, or use as a dip for chunks of fruit – we keep finding new excuses to use the sauce. One of life’s guilt-free pleasures. EASY THE…

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One of the foods kids miss the most when following a grain free diet is pasta. You can therefore imagine how I yelped with joy when I came across this organic grain free pasta by Tolerant Foods which is made with just 2 ingredients – Lentils and water. I was skeptical for sure, and did not expect much – but…

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These stunning, fluffy and delicious pancakes are wonderful gluten and dairy free options, most children adore. The sprouted buckwheat flour makes this super easy to digest and a fantastic way to start your child’s day and is a particularly good choice for those coming off the GAPS or SCD diet. You can make the batter in much bigger quantities and keep it in…

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When we began our grain and dairy free journey, one of the foods my daughter missed the most was ravioli –  it took some experimentation – some of which I am still trying to live down – but it was worth it just to find this recipe. I have adapted it to suit our taste buds but…

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This dish is an absolute winner with even the fussiest of kids. The flavour is mild, the colours are perfectly co-ordinated, ready for some serious espionage! The meat or bone broth will give added gut healing goodness and a fantastic helping of minerals and amino acids like proline, glycine, and glutamine that have the power…

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Sneak in fantastic nutrition into these easy-to-make cup cakes to satisfy the pickiest of eaters. This recipe is a mere assembly job and one of the best recipes to start with when you are struggling to get veggies into the kids. They are delicious on their own or topped with our legendary Chocolate Fudge Sauce…

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Start your child’s day with a magnificent shot of nutrition with a small glass of freshly squeezed orange juice – the nutrient content of freshly squeezed juice is a very far cry from shop bought pasteurised and processed varieties. This is a powerhouse of nutrition in one small glass and takes less then 2 minutes…

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We have been experimenting all week trying to come up with a fruit  leather recipe that doesn’t push blood sugar levels sky high – they are such delicious treats and we were determined to find a solution. First we tried using ground seeds and nuts but they came out bitty and did not pass the taste test with…

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