By Stella Chadwick BSc (hons) mBANT, CNHC Whether it’s an ill-timed snack too close to mealtime, or food that is being avoided as part of a special diet, getting your extended family on board with your child’s healthy eating plan can be difficult and demoralising. And while well-meaning relatives – such as grandparents – may have…
INSPIRING HEALTHY EATING AND LIVING FOR THOSE ON SPECIAL DIETS
THE 10 MINUTE GARLIC RULE
TWO MINUTES IN THE FRYING PAN DESTROYS ALL THE HEALTH BENEFITS OF GARLIC The health benefits of garlic are legendary. It is high in antioxidants with powerful antimicrobial, antiviral and anti-inflammatory properties, inhibiting lipoxygenase and cyclooxygenase, enzymes which generate inflammatory prostaglandins and thromboxanes. This is functional food at its best. In the last decade a…
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