Kick off the day with this fantastic Brain Super Food for Breakfast. Loaded with omega 3 fatty acids, protein, fibre, a multitude of antioxidants, as well as calcium, magnesium, potassium, manganese, iron, zinc and a host of B vitamins…phew! EASY THE SCIENCE BIT Chia seeds contain from 25% to 40% oil with 60% of it…
INFLAMMATION BUSTING CELERIAC FRIES
Fall in love with this wonderful and totally under-rated root vegetable that is delicious and nutritious and a fantastic alternative to potato chips. Celeriac is full of fibre and a host of wonderful vitamins and minerals to keep blood sugar steady and keep inflammation at bay. EASY THE SCIENCE BIT CELERIAC is a rich source of vitamin…
EASY GRAIN FREE CHICKEN DIPPERS
Grain free diets can be tough to follow and the way to make it through is to have a few quick recipes up your sleeve for easy meals that you know your kids will love. When we first started on this journey it used to be the rejection of lovingly prepared meals that used to take the wind out of my…
BLUEBERRY RULES
These gorgeous deep purple beauties are rich in vitamin C and antioxidants, and are a wonderful source of soluble fiber – they also have low glycaemic load which means that they won’t cause big spikes in blood sugar levels. TIPS – Flash frozen blueberries are almost as nutritious as fresh berries – the freezing technique is…
ANTI-INFLAMMATORY MANGO SMOOTHIE
Children love this sweet smoothie loaded with anti-oxidants, fibre and super healthy fats. Fresh turmeric has a lovely subtle falvour and its addition makes this drink highly anti-inflammatory. The taste of turmeric is completely masked by the rest of the ingredients, so you can sneak this in for even the trickiest of customers! EASY THE…
BAKED APPLE WITH SALTED CARAMEL SAUCE
One of my favourite scents is the kitchen is the scent of apples baking in the oven – as the nights close in and a chill creeps into the air, comfort food beckons – cosying up on the sofa in our PJ’s with a bowl of baked apple soaked in our super healthy sugar free salted caramel sauce is just about perfect. EASY…
GUT HEALING COCONUT WATER KEFIR
Heal the Gut and Support the Immune System with this incredibly easy-to-make probiotic drink. Coconut water kefir is rich in calcium, magnesium, phosphorus and B vitamins as well as a host of amino acids and enzymes. Shop bought probiotics cannot even begin to compare to the quality and diversity of making your own drink in two simple steps. You can buy kefir grains…
GRAIN FREE CHICKEN & APPLE PATTIES
These chicken patties are super delicious and incredibly easy to make and are loaded with nutrients that support the brain and immune system. They take minutes to assemble and cook, and will keep even the pickiest eater coming back for more. SUPER TIP! Left over patties can be enjoyed cold and are FAB in lunch…
SNEAKY SEVEN VEGETABLE MEATBALLS
Sneak in some serious nutrition with these utterly mouthwatering SEVEN vegetable meatballs. They can be served on their own, with some pasta and tomato sauce or whatever takes your fancy. They are also fabulous cold and ideal in school lunch boxes. THE SCIENCE BIT Grass-fed BEEF is a wonderful source of protein and is loaded with…
RASPBERRY CHIA SEED JAM
Raspberry Chia Seed Jam is such a versatile food. You can use it on its own or add it to yoghurts, smoothies, puddings and a host of other desserts. Easy THE SCIENCE BIT Chia seeds are a member of the Salvia Hispanica Family and were a prized food to the ancient Aztecs and Mayans. Chia is…
