Let’s talk breakfast, shall we? If you’re like me, you’ve probably got a few tricky eaters with special diets in the mix. It can be a real balancing act, can’t it? But fear not, because I’ve got a breakfast solution that’s a real game-changer: grain and nut-free American-style pillowy pancakes. These bad boys are a…
COOL AS CUSTARD
Fantastically scrummy custard to serve as a delicious breakfast or a yummy nutritious treat. Good any time of the day. It’s loaded with protein, healthy fats and gut healing gelatin. Enjoy this wonderful nutritional Tri-factor! EASY THE SCIENCE BIT EGGS are a wonderfully easy to digest protein with a full set of amino acids to feed almost every function in…
COCONUT MILK PANNA COTTA
Delicious, creamy dairy free panna cotta with antioxidant rich blueberry jam. This makes a wonderful dessert, snack or a nutrient rich breakfast. Easy THE SCIENCE BIT BLUEBERRIES are rich in vitamin C and antioxidants, and are a wonderful source of soluble fiber – they also have low glycaemic load which means that they won’t cause…
THE PERFECT GRAIN FREE PIZZA BASE
For all those gorgeous kids out there who miss having a tasty “pizza” because of special diets look no further. This is genuinely one of the most delicious grain/nut/seed/dairy/soya/ recipes we have ever tried – the base is made from only two key ingredients: cauliflower and eggs – I know you might need a little…
SWEET AND CREAMY BONE MARROW
Sweet, Creamy, and nutty tasting Bone Marrow is a Superfood beyond compare and is the perfect food for children who are failing to thrive. Bone marrow can be eaten on its own, spread on a cracker or piece of toast or it can be blended into sauces like spaghetti bolognaise, soups, muffins, meatballs and anything else…
SUPER HEALTHY SALTED CARAMEL SAUCE
This is a fabulously easy, healthy and utterly delicious caramel sauce which is wonderfully versatile and totally addictive. Drizzle over pancakes, fruit salad, hot baked apples, stir into coconut yoghurt, or use as a dip for chunks of fruit – we keep finding new excuses to use the sauce. One of life’s guilt-free pleasures. EASY THE…
STUNNING GRAIN FREE PASTA WITH CHICKEN AND BACON
One of the foods kids miss the most when following a grain free diet is pasta. You can therefore imagine how I yelped with joy when I came across this organic grain free pasta by Tolerant Foods which is made with just 2 ingredients – Lentils and water. I was skeptical for sure, and did not expect much – but…
SPROUTED BUCKWHEAT PANCAKES
These stunning, fluffy and delicious pancakes are wonderful gluten and dairy free options, most children adore. The sprouted buckwheat flour makes this super easy to digest and a fantastic way to start your child’s day and is a particularly good choice for those coming off the GAPS or SCD diet. You can make the batter in much bigger quantities and keep it in…
SPINACH AND CASHEW RAVIOLI – GRAIN AND DAIRY FREE
When we began our grain and dairy free journey, one of the foods my daughter missed the most was ravioli – it took some experimentation – some of which I am still trying to live down – but it was worth it just to find this recipe. I have adapted it to suit our taste buds but…
SNEAKY VEGETABLES! RICE & CELERIAC
This dish is an absolute winner with even the fussiest of kids. The flavour is mild, the colours are perfectly co-ordinated, ready for some serious espionage! The meat or bone broth will give added gut healing goodness and a fantastic helping of minerals and amino acids like proline, glycine, and glutamine that have the power…
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