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Could It Be Silent Reflux?

7th February 2023 by Stella Chadwick

  Many of us will be familiar with acid reflux – an uncomfortable and painful condition where acid from the stomach travels back up the oesophagus, causing heartburn and nausea symptoms. It happens when the lower oesophageal sphincter – the ring of muscle that separates the oesophagus from the entrance to the stomach – fails…

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Filed Under: ADHD, Autism, Health Blog, PANS & PANDAS, Phase 1 Re-Open, Phase 2 Remove, Phase 3 Replace, Phase 4 Reinoculate, Phase 5 Repair

ARFID In Children With Autism PANS And PANDAS

20th January 2023 by Stella Chadwick

  Avoidant/Restrictive Food Intake Disorder (ARFID) is a type of eating disorder characterized by a persistent failure to meet appropriate nutritional and/or energy needs. Individuals with ARFID may fear certain foods or strongly dislike certain textures and may also experience weight loss or nutritional deficiencies. It is more common in children with autism, PANS, and…

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Filed Under: Health Blog, Phase 1 Re-Open, Phase 2 Remove, Phase 3 Replace, Phase 4 Reinoculate, Phase 5 Repair

Kicking The Sugar Habit

11th January 2023 by Stella Chadwick

Sugar is vital for life – it is an essential fuel source for all of the cells of our body. As such, it occurs naturally in all carbohydrate-containing foods, including vegetables, fruits, grains and dairy products. Consumption of sugar in these forms, as part of a healthy, balanced diet, is not problematic for most people.…

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Filed Under: ADHD, Autism, Health Blog, PANS & PANDAS, Phase 1 Re-Open, Phase 2 Remove, Phase 3 Replace, Phase 4 Reinoculate, Phase 5 Repair

Serotonin – The Happiness Molecule

15th November 2022 by Stella Chadwick

What is serotonin?  Serotonin is a neurotransmitter, a signalling molecule that allows communication within the central nervous system and throughout the body via the peripheral nervous system. It is probably most widely known as a mood regulator – our in-built ‘happy’ molecule. But serotonin also plays a role in learning, memory formation, regulating body temperature,…

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Filed Under: ADHD, Autism, Health Blog, PANS & PANDAS, Phase 3 Replace, Phase 5 Repair

Mighty Iron

2nd November 2022 by Stella Chadwick

Iron: a vital nutrient with many functions   Iron is best known as an essential component of haemoglobin – the molecule in red blood cells that is responsible for transporting oxygen around the body. However, iron also plays a role in many other metabolic processes, including growth and development, cellular respiration and DNA repair and…

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Filed Under: ADHD, Autism, Health Blog, PANS & PANDAS, Phase 2 Remove, Phase 3 Replace, Phase 5 Repair

Calm their nervous system – first and always!

15th June 2022 by Stella Chadwick

Most health issues can be helped with nutritional and lifestyle support, but it’s essential to start in the right place, or a lot of effort can be wasted. So, where do we start? We always start by calming cortisol and reducing your child’s stress first and foremost. What is Cortisol? Cortisol is known as our…

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Filed Under: ADHD, Autism, Health Blog, PANS & PANDAS, Phase 1 Re-Open

Does your child have sunlight deficiency?

1st June 2022 by Stella Chadwick

Child enjoying sun exposure

We parents are constantly warned to protect our children from the sun so they can enjoy being outside without damaging their skin. But what if ‘sun protection’ is actually causing more harm than good? Many of us have been convinced that the sun is dangerous for our children’s delicate skin and the only safe way…

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Filed Under: ADHD, Autism, Health Blog

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Recent Posts

  • Case Study: Ava’s Journey – Reclaiming Calm, Cognition and Confidence
  • Oxalates: The Hidden Toxin Hijacking Your Child’s Health
  • When Socks Feel Like Sandpaper: Reversing Sensory Overwhelm
  • Rebuilding the Microbiome: Where to Start and What Actually Works
  • When Energy Vanishes: The Mitochondria Recovery Guide for Parents of Children in Crisis
  • The Vitamin D Trap: What Blood Tests Don’t Tell You

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Registered Address: 4 City Limits, Reading, Berkshire, RG6 4UP

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