Understanding the Impact of Hormones on Symptoms in Children on the Autism Spectrum and those with PANDAS and PANS Navigating the complexities of raising a child on the autism spectrum, or affected by PANDAS (Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections), or PANS (Paediatric Acute-onset Neuropsychiatric Syndrome) can often feel overwhelming. I understand…
Top 10 Power Breakfasts for Children: Fuelled by Animal-Based Nutrition
In the grand adventure of parenting, we’re all in pursuit of excellence, especially when dealing with the unique challenges of autism, PANDAS, and PANS. This edition is our spotlight on a game-changer – breakfast. Not just any breakfast, but the kind that’s like rocket fuel for our little ones. Our mission? Unpacking a treasure trove…
Serotonin – The Happiness Molecule
What is serotonin? Serotonin is a neurotransmitter, a signalling molecule that allows communication within the central nervous system and throughout the body via the peripheral nervous system. It is probably most widely known as a mood regulator – our in-built ‘happy’ molecule. But serotonin also plays a role in learning, memory formation, regulating body temperature,…
The Montague Wrap
Jacob and Samuel are the gorgeous Montague brothers who are following a grain free diet. In a recent consultation with mum and dad it turns out that the boys really miss their fajita night since starting their new way of eating as it has been hard to find a grain free wrap. My daughter and…
Tamari & Ginger Paleo Noodles & Salmon Parcel
This is the ultimate home-made fast-food which takes minutes to put together and only 12 minutes to cook. Spiralizing vegetables might not be a new thing but it is definitely one of the easiest and tastiest ways to get veggies into kids. Making parcels is simple and is a really fun way of serving food…
