GRAIN FREE BLUEBRRY MUFFIN
These are stunning grain free muffins loaded with antioxidants and protein. Serve the muffin as a snack or a very special breakfast “treat”. Make lots !
Recipe for Blueberry Jam
Servings: muffins
Ingredients
- 2 cups almond flour
- 1/4 tsp salt
- 1/2 tsp baking soda
- 1/4 cup virgin coconut oil
- 1/2 cup raw honey
- 3 medium eggs
- 1 cup blueberry jam
Instructions
- Preheat oven to 180 C and line your muffin tin with muffin cases - this recipe made us 12 muffins
- In a food processor or mixing bowl combine the almond flour, salt, and baking soda
- Heat up the coconut oil in a pan until it's liquid and add to the almond flour mixture, along with the honey and eggs
- Fold in the blueberry jam so that it's not thoroughly mixed in but streaks through the mixture
- Pour the mixture into the muffin cases and bake in the oven for 25 minutes
- Cool on a rack and enjoy!
THE SCIENCE BIT
BLUEBERRIES are rich in vitamin C and antioxidants, and are a wonderful source of soluble fiber – they also have low glycaemic load which means that they won’t cause big spikes in blood sugar levels.
