These are stunning grain free muffins loaded with antioxidants and protein. Serve the muffin as a snack or a very special breakfast “treat”. Make lots !

Recipe for Blueberry Jam

Prep Time: 10 minutes
Cook Time: 25 minutes
Passive Time: 0 minutes
Total Time: 35 minutes
Servings: 12 muffins


  • 2 cups almond flour
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/4 cup virgin coconut oil
  • 1/2 cup raw honey
  • 3 medium eggs
  • 1 cup blueberry jam


  • Preheat oven to 180 C and line your muffin tin with muffin cases - this recipe made us 12 muffins
  • In a food processor or mixing bowl combine the almond flour, salt, and baking soda
  • Heat up the coconut oil in a pan until it's liquid and add to the almond flour mixture, along with the honey and eggs
  • Fold in the blueberry jam so that it's not thoroughly mixed in but streaks through the mixture
  • Pour the mixture into the muffin cases and bake in the oven for 25 minutes
  • Cool on a rack and enjoy!


BLUEBERRIES are rich in vitamin C and antioxidants, and are a wonderful source of soluble fiber – they also have low glycaemic load which means that they won’t cause big spikes in blood sugar levels.