FABULOUS GLUTEN FREE FLATBREAD
These stunning cook-in-the-pan flatbreads are delicious, super quick to make and extremely versatile – ideal as pizza base or filled with your favourite filling – tear and share in dips like hummus or guacamole or cover them with our Chia Seed Jam or our dairy free Chocolate Fudge Sauce.
Servings: persons
Ingredients
- 2 medium Potatoes
- 11/4 cup water
- 1 cup plain gluten free flour
- 3/4 Cup tapioca flour
- 1 tsp salt
- 1 tsp baking powder (gluten and aluminium free)
- 1 to 2 tsp coconut oil for frying
Instructions
- chop the potatoes, add the water and boil until soft
- blend the potato mixture - it needs to be like a batter consistency so add more water if needed
- in a mixing bowl combine all the dry ingredients
- make a well in the centre of the bowl and add the potato mixture
- mix with your hands to form a soft and slightly sticky dough
- divide the mixture into 5 balls
- heat a pan and brush with coconut oil
- take each ball and form into a flat disc with your hands and place in the pan and cook for 2 minutes on each side or until cooked through
- use immediately or keep in an airtight container in the fridge for up to 4 days
THE SCIENCE BIT
In clinical practice over 85% of children with autism benefit from a gluten free diet. Behaviour improves, food choices increase, gut problems lessen and mostly disappear, sleep gets better, eye contact improves, language expands…..there isn’t a supplement on the planet that can do all that!
