Prep Time: 10 minutes minutes
Cook Time: 4 minutes minutes
Passive Time: 30 minutes minutes
Total Time: 44 minutes minutes
Servings: 8 wraps
- 1 cup ground almonds
- 3/4 cup ground flaxseeds
- 1/4 cup coconut flour
- 2 tbsp psyllium husk
- 2 tbsp ground chia seeds
- 1 tsp good quality sea salt
- 2 tsp extra virgin olive oil
Place all the ingredients in a bowl and add 1 cup of warm water and mix until you have a paste. If the mixture feels a little dry or crumbly then add a little more water. Leave for 30 minutes.
shape the mixture into a log and cut into 8 pieces - each price should weigh about 70g. Roll each piece into a ball and place between 2 sheets of parchment paper and roll flat into the shape of a pancake. Use a palate knife to cut a circle and trim the edges off. Keep the trimmings - once you have done all the balls you will be left with enough combined trimming to make a whole new wrap!
Heat a large non-stick pan and then place a few drop of olive oil in the pan. Use the palate knife to lift the wrap off the parchment paper and place in the pan. Cook for about 1.5 to 2 minutes on each side. Repeat until you have 8 to 9 wraps. Each time you make a new wrap add a little oil to the pan.
The wraps will keep int he fridge for 5 days and they also freeze really well.