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Print Recipe
Prep Time: 20 minutes
Cook Time: 15 minutes
Passive Time: 0 minutes
Total Time: 35 minutes
Servings: 30 Meatballs

Ingredients

  • 500 grams grass fed beef mince
  • 1 Medium courgette, grated
  • 1 Large carrot, grated
  • 1 Medium onion, grated with moisture squeezed out
  • 2 spring onions, finely chopped
  • 1 Medium sweet potato, grated
  • 1 handful flat leaf parsley, finely chopped
  • 2 tbsp tomato pure
  • 2 tbsp coconut oil
  • 1 tsp sea salt
  • 1/4 tsp pepper

Instructions

  • Place all the ingredients except the coconut oil in a bowl or food processor. Mix until all the ingredients are thoroughly combined
  • Heat a frying pan and add one third of the coconut oil
  • Form the mixture into balls and cook in the heated pan - it should take about 7 to 8 minutes - keep turning the meatballs to ensure that it they are cooked through
  • Keep adding more oil as you place more meatballs in the pan, until they are cooked through