Prep Time: 15 minutes minutes
Cook Time: 10 minutes minutes
Passive Time: 0 minutes minutes
Total Time: 25 minutes minutes
Servings: 12 Patties
- 500 grams minced chicken breast
- 50 grams rocket chopped
- 1 Medium apple, grated
- 2 tbsp coconut flour
- 2 tbsp coconut oil
- 1 tsp sea salt
- 1/4 tsp ground pepper
Mix ½ tsp of salt with the coconut flour and place on a large plate
Mix the rest of the ingredients in a bowl and use your hands to mix them together until thoroughly combined. You can also do this in a food processor. Instead of rocket you can use other greens such as parsley, coriander, watercress, etc.
Heat 1 tablespoon of the coconut oil in a pan
Shape the mixture into patties and dip them in the seasoned coconut flour until coated on both sides and place them in the hot oil and cook for 2-3 minutes on each side or until the chicken is cooked thoroughly – you can keep adding oil as you cook the patties in batches
Serve with a salad, extra apple slices and some celeriac chips or whatever takes your fancy!