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+ servings
EASY
Prep Time: 15 minutes
Cook Time: 10 minutes
Passive Time: 0 minutes
Total Time: 25 minutes
Servings: 12 Patties

Ingredients

  • 500 grams minced chicken breast
  • 50 grams rocket chopped
  • 1 Medium apple, grated
  • 2 tbsp coconut flour
  • 2 tbsp coconut oil
  • 1 tsp sea salt
  • 1/4 tsp ground pepper

Instructions

  • Mix ½ tsp of salt with the coconut flour and place on a large plate
  • Mix the rest of the ingredients in a bowl and use your hands to mix them together until thoroughly combined. You can also do this in a food processor. Instead of rocket you can use other greens such as parsley, coriander, watercress, etc.
  • Heat 1 tablespoon of the coconut oil in a pan
  • Shape the mixture into patties and dip them in the seasoned coconut flour until coated on both sides and place them in the hot oil and cook for 2-3 minutes on each side or until the chicken is cooked thoroughly – you can keep adding oil as you cook the patties in batches
  • Serve with a salad, extra apple slices and some celeriac chips or whatever takes your fancy!