Prep Time: 10 minutes minutes
Cook Time: 5 minutes minutes
Passive Time: 2 hours hours
Total Time: 2 hours hours 15 minutes minutes
Servings: 10 FLAPJACKS
- 90 g pack of coconut chunks
- 100 g raw cashew nuts
- 2 tbsp raw shelled hemp seed
- 165 g pitted Medjool dates
- 1 tbsp raw honey
- 50 g 100% cocao chocolate
- 2 tsp coconut oil
Place the coconut chunks and cashew nuts in a food processor and pulse until finely chopped. Add the dates and honey and pulse a few more times until you have a coarse paste (you can also do this by hand)
Spread the mixture on a sheet of baking parchment and shape into a 15cm square with a thickness of about 1cm. Put in the fridge to firm up while you make the chocolate topping
Melt the chocolate (I used Willie's Cacao 100% Pure Gold purchased from Waitrose) and the coconut oil in a heatproof bowl over a pan of simmering water. Once melted let the mixture sit for about 15 minutes and cool down a little, then spread over the cashew and date mixture and put back in the fridge until the chocolate sets
Cut it into pieces and keep in the fridge for up to a week