Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Passive Time: 0 minutes minutes
Total Time: 45 minutes minutes
Servings: 4
Spaghetti
- 4 small squash
- 1 tsp coconut oil
- 1 tsp sea salt
- 1/4 tsp pepper
Meatballs
- 300 g minced beef
- 200 g minced pork
- 2 tsp coconut oil
- 1/2 tsp sea salt
- 1/4 tsp pepper
Tomato sauce
- 500 g tomatoes (chopped)
- 2 tsp coconut oil
- 1 small onion - chopped
- 2 cloves garlic crushed
- handful basil (optional)
- 1/2 tsp sea salt
- 1/4 tsp pepper
Heat up the oven to 160 Celsius (320 Fahrenheit)
Spiralize the long necks of the squash or use a julienne peeler to cut into strips. If you can't get hold of squash, use 4 large courgettes
Place the spriralized squash in a baking tray, massage the coconut oil in and sprinkle with salt and pepper
Place in the oven and cook for 15 minutes
Combine the minced beef and pork in a bowl, massage in the salt and pepper
Roll the mixture into balls
Heat the oil in a pan and cook the meatballs through – it will take about 15 minutes
Heat up the oil in another pan and add the chopped onions and garlic and cook until translucent
Add the chopped tomatoes, and half of the basil and cover and cook on a low heat for 15 minutes
Take off the heat an add in the rest of the torn basil
Place the cooked squash in a bowl, add the meatballs and cover with the tomato sauce and serve with lots of the Dairy Free Parmesan Cheese