Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Passive Time: 0 minutes minutes
Total Time: 15 minutes minutes
Servings: 2
- 1 large egg
- 1/2 cup sprouted buckwheat flour
- 1/2 cup coconut milk
- 1/2 tsp sodium bicarbonate
- 2 tbsp coconut oil
Whisk together the egg with the coconut milk (we love Koko or Grace brands but you can use whatever you prefer)
Add the sprouted buckwheat flour (we love the one from http://rudehealth.com/product/sprouted-whole-buckwheat-flour/) and baking powder, whisk until smooth.The batter should be thick but pourable. Please add a touch more liquid or flour for your desired consistency
Heat a frying pan on low to medium heat and add 1 tablespoon of the coconut oil. Pour the pancake batter into the frying pan (you can make them small or large pancakes - whatever you prefer) and cook for 2-3 minutes or until small bubbles appear. Flip and cook for another 1-2 minutes
Transfer to a plate and continue cooking the remaining batter, adding coconut oil as and when required