Go Back
+ servings
Prep Time: 5 minutes
Cook Time: 0 minutes
Passive Time: 12 hours
Total Time: 12 hours 5 minutes
Servings: 1 servings


  • 3 tbsp rolled oats
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon (optional)
  • 1/2 cups almond milk or any plant-based milk
  • 2 tbsp blueberry compote or jam
  • 1 tbsp mixed nuts and seeds


  • Place the oats, chia seeds, and cinnamon (if using) in a mason jar and pour the milk over it and give it a very good stir
  • screw the lid on and place in the fridge overnight. In the morning take it out of the fridge and give it a good stir and top up with the blueberry compote or jam and the nuts and seeds. Screw the lid back on and enjoy at any time.