One of my favourite scents is the kitchen is the scent of apples baking in the oven – as the nights close in and a chill creeps into the air, comfort food beckons – cosying up on the sofa in our PJ’s with a bowl of baked apple soaked in our super healthy sugar free salted caramel sauce is just about perfect.
My children love helping make this dish – they choose their own little squash and stuff them to the max – it’s become a little competitive to see who can stuff the squashes with the most filling – we load these little beauties with grass fed minced beef, lots of onions, garlic, fennel, apricots, pine…
Heal the Gut and Support the Immune System with this incredibly easy-to-make probiotic drink. Coconut water kefir is rich in calcium, magnesium, phosphorus and B vitamins as well as a host of amino acids and enzymes. Shop bought probiotics cannot even begin to compare to the quality and diversity of making your own drink in two simple steps. You can buy kefir grains…
These chicken patties are super delicious and incredibly easy to make and are loaded with nutrients that support the brain and immune system. They take minutes to assemble and cook, and will keep even the pickiest eater coming back for more. SUPER TIP! Left over patties can be enjoyed cold and are FAB in lunch…
Sneak in some serious nutrition with these utterly mouthwatering SEVEN vegetable meatballs. They can be served on their own, with some pasta and tomato sauce or whatever takes your fancy. They are also fabulous cold and ideal in school lunch boxes.
Raspberry Chia Seed Jam is such a versatile food. You can use it on its own or add it to yoghurts, smoothies, puddings and a host of other desserts.
Gut healing, creamy, nutritious, and utterly delicious dairy free probiotic yoghurt. Blend with any fruit or fruit pure of your choice to make delicious flavoured yoghurt.
Kids love the fruity flavour of this delicious drink which easily replaces sugar laden and shop bought juices and drinks.
So many of the gorgeous children I work with have gut issues and this juice is an absolute winner with them. It’s subtle in flavour and packs a massive nutritional punch whilst soothing and reducing inflammation in the gut.
These stunning cook-in-the-pan flatbreads are delicious, super quick to make and extremely versatile – ideal as pizza base or filled with your favourite filling – tear and share in dips like hummus or guacamole or cover them with our Chia Seed Jam or our dairy free Chocolate Fudge Sauce.